La costena chipotles peppers in adobo sauce, Chipotles peppers in adobo

USDA name: Chipotles peppers in adobo sauce, Chipotles peppers in adobo

Brandedby Conservas La Costena S.A.

20 calories in 2 piecs (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
20KCAL

La costena chipotles peppers in adobo sauce, Chipotles peppers in adobo, 2 piecs (30 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 piecs (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Water, Chipotle peppers, Onions, Vinegar, Tomato paste, Iodized salt, Dried peppers, Sugar, Soybean oil, Spices.

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
2 piecs
Barcode (GTIN/UPC)
076397030180
Category
Canned Vegetables
Label updated
2022-01-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 2,462 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 4 of 4,281 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 8 of 4,165 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 4,289 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 5 of 4,224 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

Questions

How many calories are in la costena chipotles peppers in adobo sauce, chipotles peppers in adobo?
2 piecs (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in la costena chipotles peppers in adobo sauce, chipotles peppers in adobo?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in la costena chipotles peppers in adobo sauce, chipotles peppers in adobo?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420526, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.