La Choy Miso Soup 14.5 oz.

Brandedby Conagra Brands, Inc

78 calories in 1 can (411g). Per 100 g, protein: 0.97 g, carbohydrates: 2.4 g, fat: 0.49 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: less calories than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 411 g
78KCAL
Where the calories come from

La Choy Miso Soup 14.5 oz., 1 can (411g)

78 calories

  • Protein4 g20% of calories
  • Carbs10 g51% of calories

    incl. 0.82 g fiber · 2 g sugars

  • Fat2 g23% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 can (411g)
Amount per serving
Calories78
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,319 mg57%
Total Carbohydrate 10 g4%
Dietary Fiber 0.82 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 61.6 mg5%
Iron 0.78 mg4%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044300121089 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium57% 1,319 mg
  • Potassium16% 740 mg
  • Calcium5% 61.6 mg
  • Iron4% 0.78 mg

Ingredients

Water, Miso Paste (Soybeans, Rice, Sea Salt, Koji Starter), Green Onions, Less Than 2% OF: Modified Corn Starch, Dried Tofu (Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Salt, Potassium Salt, Rice Vinegar, Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [Water, Soybeans, Wheat, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Miso Powder (White Miso Paste [Soybeans, Rice, Salt], Modified Tapioca Starch, Salt), Mushroom Powder, Seaweed Powder. Contains: Soy, Wheat

Brand
La Choy
Made by
Conagra Brands, Inc
Label serving
1 can (411g)
Barcode (GTIN/UPC)
00044300121089
Category
Sauces/Spreads/Dips/Condiments
Label updated
2023-11-20

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 980 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 967 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 961 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 982 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 0 of 943 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 11 of 942 other records.

    leastmost

Questions

How many calories are in la choy miso soup 14.5 oz.?
1 can (411g): 78 calories; protein: 4 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in la choy miso soup 14.5 oz.?
0.97 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in la choy miso soup 14.5 oz.?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy19 kcal
Protein0.97 g
Total lipid (fat)0.49 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.2 g
Total Sugars0.49 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.19 mg
Potassium, K180 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752729, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.