How many calories are in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?

1 Cup (259g): 101 calories; protein: 7 g, carbohydrates: 14 g, fat: 1.5 g.

How much protein is in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?

2.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.

Brandedby Conagra Brands, Inc

101 calories in 1 Cup (259g). Per 100 g, protein: 2.7 g, carbohydrates: 5.4 g, fat: 0.58 g.

Serving

= 259 g

La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz., 1 Cup (259g)

101 calories

Protein: 7 g
Carbs: 14 g
Fat: 1.5 g
Fiber: 2.1 g
Sugars: 6 g

Nutrition Facts

Serving size1 Cup (259g)

Amount per serving
Calories101

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.5 mg5%

Sodium 971 mg42%

Total Carbohydrate 14 g5%

Dietary Fiber 2.1 g7%

Total Sugars 6 g

Includes Added Sugars 4.9 g10%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg
Vitamin A6% 54.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium42% 971 mg
Potassium14% 650 mg
Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Vegetables: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2% of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Seasoned Cooked Beef (Beef, Water, Salt, Sodium Phosphate), Modified Corn Starch, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Sugar, Less Than 2% OF: Dehydrated Onion, Beef Broth, Potassium Salt, Tomato Paste, Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [Water, Soybeans, Wheat, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Salt, Flavorings, Rice Vinegar.Contains: Soy, Wheat

Brand: La Choy
Made by: Conagra Brands, Inc
Label serving: 1 Cup (259g)
Barcode (GTIN/UPC): 00044300121133
Category: Prepared/Preserved Foods Variety Packs
Label updated: 2026-03-27

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 0 of 113 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 117 other records.
leastmost
Iron
Lower than 86%
Same value as 1 of 113 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 0 of 113 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 112 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 117 other records.
leastmost

Questions

How many calories are in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?: 1 Cup (259g): 101 calories; protein: 7 g, carbohydrates: 14 g, fat: 1.5 g.
How much protein is in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?: 2.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in la choy beef chow mein with sauce & asian-style vegetables, 42 oz.?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	39 kcal
Protein	2.7 g
Total lipid (fat)	0.58 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0.8 g
Total Sugars	2.3 g
Sugars, added	1.9 g
Calcium, Ca	0 mg
Iron, Fe	0.27 mg
Potassium, K	251 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, RAE	21 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.19 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758180, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.