La chona panela mexican style part skim milk cheese, Panela

USDA name: Panela mexican style part skim milk cheese, Panela

Brandedby Mexican Cheese Producers, Llc

80 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more potassium than 81%, and less sodium than 77%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

La chona panela mexican style part skim milk cheese, Panela, 1 serving (28 g)

80 calories

  • Protein5 g24% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 616594507056 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium6% 140 mg
  • Potassium1% 36.1 mg

Little or none: Iron.

Ingredients

Ingredients: pasteurized milk, Nonfat milk, Cream, Whey protein concentrate, Salt, Anhydrous butterfat, Calcium chloride, Sodium caseinate, Stabilizer, Emulsifier, Acetic acid, Enzymes, Sodium citrate, Potassium benzoate, Potassium sorbate, Calcium propionate, Natamycin (preservatives).

Brand
La chona
Made by
Mexican Cheese Producers, Llc
Barcode (GTIN/UPC)
616594507056
Category
Cheese
Label updated
2020-07-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 24 of 8,579 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 156 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,494 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

Questions

How many calories are in la chona panela mexican style part skim milk cheese, panela?
1 serving (28 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in la chona panela mexican style part skim milk cheese, panela?
17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in la chona panela mexican style part skim milk cheese, panela?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K129 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665997, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.