La chona panela mexican style part skim milk cheese, Panela

USDA name: Panela mexican style part skim milk cheese, Panela

Brandedby Mexican Cheese Producers, Llc

80 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

La chona panela mexican style part skim milk cheese, Panela, 1 serving (28 g)

80 calories

Protein
5 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium6% 140 mg
    • Potassium1% 36.1 mg

    Little or none: Iron.

    Ingredients

    Ingredients: pasteurized milk, Nonfat milk, Cream, Whey protein concentrate, Salt, Anhydrous butterfat, Calcium chloride, Sodium caseinate, Stabilizer, Emulsifier, Acetic acid, Enzymes, Sodium citrate, Potassium benzoate, Potassium sorbate, Calcium propionate, Natamycin (preservatives).

    Brand
    La chona
    Made by
    Mexican Cheese Producers, Llc
    Barcode (GTIN/UPC)
    616594507056
    Category
    Cheese
    Label updated
    2020-07-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 81%

      Same value as 24 of 8,597 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 156 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 1,717 of 16,809 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 841 of 16,789 other records.

      leastmost

    Questions

    How many calories are in la chona panela mexican style part skim milk cheese, panela?
    1 serving (28 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.
    How much protein is in la chona panela mexican style part skim milk cheese, panela?
    17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in la chona panela mexican style part skim milk cheese, panela?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein17.9 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Potassium, K129 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665997, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.