How many calories are in la chona mexican style fresh grated cotija cheese, 16 oz bag?

1 serving (28 g): 28 calories; protein: 1.7 g, carbohydrates: 0.56 g, fat: 2 g.

How much protein is in la chona mexican style fresh grated cotija cheese, 16 oz bag?

6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in la chona mexican style fresh grated cotija cheese, 16 oz bag?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

La Chona Mexican Style Fresh Grated Cotija Cheese, 16 oz Bag

Branded

28 calories in 1 serving (28 g). Per 100 g, protein: 6 g, carbohydrates: 2 g, fat: 7 g.

Serving

= 28 g

La Chona Mexican Style Fresh Grated Cotija Cheese, 16 oz Bag, 1 serving (28 g)

28 calories

Protein: 1.7 g
Carbs: 0.56 g
Fat: 2 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories28

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.1 g6%

Cholesterol —

Sodium 134 mg6%

Total Carbohydrate 0.56 g0%

Total Sugars 0 g

Protein 1.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 134 mg

Ingredients

Ingredients Pasteurized Milk, Salt, Culture, Enzymes, Cellulose, Natamycin.

Brand: La Chona
Barcode (GTIN/UPC): 00616594506059
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 2,134 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 132 of 1,741 other records.
leastmost
Total fat
Higher than 65%
Same value as 143 of 2,161 other records.
leastmost
Protein
Higher than 53%
Same value as 187 of 2,125 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,225 other records.
leastmost

Questions

How many calories are in la chona mexican style fresh grated cotija cheese, 16 oz bag?: 1 serving (28 g): 28 calories; protein: 1.7 g, carbohydrates: 0.56 g, fat: 2 g.
How much protein is in la chona mexican style fresh grated cotija cheese, 16 oz bag?: 6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in la chona mexican style fresh grated cotija cheese, 16 oz bag?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	100 kcal
Protein	6 g
Total lipid (fat)	7 g
Carbohydrate, by difference	2 g
Total Sugars	0 g
Sodium, Na	480 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755663, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.