How many calories are in la cholita lomitos in soybean oil solid tuna?

1/3 cup (50g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in la cholita lomitos in soybean oil solid tuna?

20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in la cholita lomitos in soybean oil solid tuna?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La cholita lomitos in soybean oil solid tuna

USDA name: Lomitos in soybean oil solid tuna

Brandedby Ecuadorean Tropical Products

90 calories in 1/3 cup (50g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 10 g.

Among the other records in Canned Tuna, per 100 g: less potassium than 98%, and more calcium than 98%.

Compare with another food →

Serving

= 50 g

Where the calories come from

La cholita lomitos in soybean oil solid tuna, 1/3 cup (50g)

90 calories

Protein10 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (50g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 21 mg7%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 752412210101 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Solid tuna in soybean oil, Salt

Brand: La cholita
Made by: Ecuadorean Tropical Products
Label serving: 1/3 cup (50g)
Barcode (GTIN/UPC): 0752412210101
Category: Canned Tuna
Label updated: 2023-05-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 14 of 616 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 834 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 923 other records.
leastmost
Sodium
Higher than 88%
Same value as 1 of 944 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 947 other records.
leastmost
Calories
Higher than 85%
Same value as 1 of 950 other records.
leastmost

Questions

How many calories are in la cholita lomitos in soybean oil solid tuna?: 1/3 cup (50g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in la cholita lomitos in soybean oil solid tuna?: 20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in la cholita lomitos in soybean oil solid tuna?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lomitos solid tuna in soybean oil, Solid in soybean oil

All 14 reported nutrients, per 100 g+

Energy	180 kcal
Protein	20 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Potassium, K	0 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580795, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.