La cholita lomitos in soybean oil solid tuna

USDA name: Lomitos in soybean oil solid tuna

Brandedby Ecuadorean Tropical Products

90 calories in 1/3 cup (50g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 50 g
90KCAL

La cholita lomitos in soybean oil solid tuna, 1/3 cup (50g)

90 calories

Protein
10 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (50g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Potassium.

    Ingredients

    Solid tuna in soybean oil, Salt

    Brand
    La cholita
    Made by
    Ecuadorean Tropical Products
    Label serving
    1/3 cup (50g)
    Barcode (GTIN/UPC)
    0752412210101
    Category
    Canned Tuna
    Label updated
    2023-05-23

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 14 of 616 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 1 of 834 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 923 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 1 of 944 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 4 of 947 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 1 of 950 other records.

      leastmost

    Questions

    How many calories are in la cholita lomitos in soybean oil solid tuna?
    1/3 cup (50g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in la cholita lomitos in soybean oil solid tuna?
    20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in la cholita lomitos in soybean oil solid tuna?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy180 kcal
    Protein20 g
    Total lipid (fat)10 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe1.4 mg
    Potassium, K0 mg
    Sodium, Na460 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580795, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.