La cena yellow split peas, 16 oz

Brandedby La Cena Fine Foods, Ltd.

170 calories in 1/4 cup dry (50g). Per 100 g, protein: 24 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 83%, and less sugars than 79%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

La cena yellow split peas, 16 oz, 1/4 cup dry (50g)

170 calories

  • Protein12 g29% of calories
  • Carbs30 g71% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (50g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 2 mg11%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 490 mg
  • Calcium2% 28 mg

Little or none: Sodium.

Ingredients

Yellow split peas

Brand
La cena
Made by
La Cena Fine Foods, Ltd.
Label serving
1/4 cup dry (50g)
Barcode (GTIN/UPC)
0072728025337
Category
Vegetable and Lentil Mixes
Label updated
2023-10-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 24 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 12 of 1,786 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 51 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in la cena yellow split peas, 16 oz?
1/4 cup dry (50g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in la cena yellow split peas, 16 oz?
24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in la cena yellow split peas, 16 oz?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein24 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary26 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe4 mg
Potassium, K980 mg
Sodium, Na20 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674812, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.