La cena guava paste, 14 oz

Brandedby La Cena Fine Foods, Ltd.

93 calories in 1 Tbsp (30g). Per 100 g, protein: 0 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more carbohydrates than 96%, and more calories than 96%.

Compare with another food →

Serving
1
= 30 g
93KCAL
Where the calories come from

La cena guava paste, 14 oz, 1 Tbsp (30g)

93 calories

  • Protein0 g0% of calories
  • Carbs23 g100% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (30g)
Amount per serving
Calories93
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Includes Added Sugars 19.9 g40%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Guava pulp, Sugar, Glucose syrup, Citric acid acidulant

Brand
La cena
Made by
La Cena Fine Foods, Ltd.
Label serving
1 Tbsp (30g)
Barcode (GTIN/UPC)
0072728003939
Category
Jam, Jelly & Fruit Spreads
Label updated
2023-10-10

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 3,302 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 3,325 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 42 of 3,297 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 646 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 14 of 1,600 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 13 of 1,091 other records.

    leastmost

Questions

How many calories are in la cena guava paste, 14 oz?
1 Tbsp (30g): 93 calories; protein: 0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in la cena guava paste, 14 oz?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in la cena guava paste, 14 oz?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy310 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars70 g
Sugars, added66.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K117 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid20 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668387, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.