How many calories are in kura new zealand protein smoothie powder, berry?

1 scoop (40 g): 140 calories; protein: 14 g, carbohydrates: 19 g, fat: 2.5 g.

How much protein is in kura new zealand protein smoothie powder, berry?

35 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in kura new zealand protein smoothie powder, berry?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kura new zealand protein smoothie powder, Berry

USDA name: New zealand protein smoothie powder, Berry

Brandedby White Cloud Nutrition Llc

140 calories in 1 scoop (40 g). Per 100 g, protein: 35 g, carbohydrates: 47.5 g, fat: 6.3 g.

Among the other records in Powdered Drinks, per 100 g: more protein than 95%, and more calcium than 92%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Kura new zealand protein smoothie powder, Berry, 1 scoop (40 g)

140 calories

Protein14 g36% of calories
Carbs19 g49% of calories
incl. 5 g fiber · 13 g sugars
Fat2.5 g15% of calories

Nutrition Facts

Serving size1 scoop (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 13 g

Protein 14 g

Calcium 400 mg31%

Iron 1.8 mg10%

Potassium 920 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B12250% 6 µg
Thiamin (B1)133% 1.6 mg
Riboflavin (B2)131% 1.7 mg
Niacin (B3)125% 20 mg
Vitamin B6118% 2 mg
Pantothenic acid (B5)100% 5 mg
Vitamin C67% 60 mg
Folate45% 180 µg
Vitamin K33% 40 µg

minerals

% of the Daily Value in this serving

Selenium127% 70 µg
Iodine80% 120 µg
Zinc68% 7.5 mg
Manganese35% 0.8 mg
Copper33% 0.3 mg
Calcium31% 400 mg
Magnesium24% 100 mg
Phosphorus20% 250 mg
Potassium20% 920 mg
Iron10% 1.8 mg
Sodium5% 110 mg

Ingredients

New zealand dairy blend (skim milk powder instant, Whole milk powder (milk, Lecithin), Whey protein isolate (whey, Lecithin), Whey protein concentrate), Inulin (chicory root), Potassium citrate, Omega blend (golden flax, Algal oil, Natural flavors, Mixed tocopherols, Sunflower oil, Sunflower lecithin, Ascorbyl palmitate), Organic flavors, Calcium chelate, Organic beet juice, Natural flavors, Magnesium oxide, Calcium ascorbate, Mixed tocopherols, Zinc, Biotin, Niacinamide (vitamin b-3), Monkfruit extract, Beta carotene, D-calcium pantothenate (vitamin b-5), Iron chelate, Selenium chelate, Manganese chelate, Vitamin k-1, Lactobacillus acidophilus, Vitamin d-3, Copper rice chelate, Pyridoxine hcl (vitamin b-6), Thiamine hcl (vitamin b-1), Bifidobacterium lactis, Riboflavin (vitamin b-2), Cyanocobalamin (vitamin b-12), Folic acid, Potassium iodide

Brand: Kura
Made by: White Cloud Nutrition Llc
Label serving: 1 scoop
Barcode (GTIN/UPC): 856273005071
Category: Powdered Drinks
Label updated: 2018-09-22

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 3 of 4,133 other records.
leastmost
Calcium
Higher than 92%
Same value as 18 of 2,701 other records.
leastmost
Fiber
Higher than 87%
Same value as 21 of 2,603 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 1,909 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 2 of 4,124 other records.
leastmost
Iron
Higher than 73%
Same value as 19 of 2,538 other records.
leastmost

Questions

How many calories are in kura new zealand protein smoothie powder, berry?: 1 scoop (40 g): 140 calories; protein: 14 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in kura new zealand protein smoothie powder, berry?: 35 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kura new zealand protein smoothie powder, berry?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Kura new zealand protein smoothie powder, Chocolate

All 31 reported nutrients, per 100 g+

Energy	350 kcal
Protein	35 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	12.5 g
Total Sugars	32.5 g
Calcium, Ca	1,000 mg
Iron, Fe	4.5 mg
Magnesium, Mg	250 mg
Phosphorus, P	625 mg
Potassium, K	2,300 mg
Sodium, Na	275 mg
Zinc, Zn	18.8 mg
Copper, Cu	0.75 mg
Manganese, Mn	2 mg
Iodine, I	300 µg
Selenium, Se	175 µg
Vitamin C, total ascorbic acid	150 mg
Thiamin	4 mg
Riboflavin	4.3 mg
Niacin	50 mg
Pantothenic acid	12.5 mg
Vitamin B-6	5 mg
Folate, total	450 µg
Vitamin B-12	15 µg
Vitamin A, IU	11,250 iu
Vitamin D (D2 + D3), International Units	1,000 iu
Vitamin K (phylloquinone)	100 µg
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477752, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.