Kum & go mixed nuts peanuts, Almonds, Cashews, Brazil nuts, Pecans, Mixed nuts

USDA name: Mixed nuts peanuts, Almonds, Cashews, Brazil nuts, Pecans, Mixed nuts

Brandedby Krause Gentle Corporation

210 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 15.6 g, fat: 56.3 g.

Serving
1
= 32 g
210KCAL

Kum & go mixed nuts peanuts, Almonds, Cashews, Brazil nuts, Pecans, Mixed nuts, 1/4 cup (32 g)

210 calories

Protein
7 g
Carbs
5 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 74.9 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Spanish peanuts, Peanuts, Almonds, Cashews, Brazil nuts, Pecans, Cottonseed oil, Peanut oil, Salt.

Brand
Kum & go
Made by
Krause Gentle Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
708615110878
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 15 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 7 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 15 of 21,427 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 37 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 83 of 21,247 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 80 of 21,139 other records.

    leastmost

Questions

How many calories are in kum & go mixed nuts peanuts, almonds, cashews, brazil nuts, pecans, mixed nuts?
1/4 cup (32 g): 210 calories; protein: 7 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in kum & go mixed nuts peanuts, almonds, cashews, brazil nuts, pecans, mixed nuts?
21.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kum & go mixed nuts peanuts, almonds, cashews, brazil nuts, pecans, mixed nuts?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy656 kcal
Protein21.9 g
Total lipid (fat)56.3 g
Carbohydrate, by difference15.6 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Potassium, K438 mg
Sodium, Na234 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402043, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.