Krusteaz oat bran supreme muffin mix, Oat bran

USDA name: Oat bran supreme muffin mix, Oat bran

Brandedby Continental Mills, Inc.

180 calories in 1 serving (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.7 g, fat: 10.2 g.

Serving
1
= 44 g
180KCAL

Krusteaz oat bran supreme muffin mix, Oat bran, 1 serving (44 g)

180 calories

Protein
2 g
Carbs
32 g
Fat
4.5 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (44 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Whole wheat flour, Palm and soybean oil, Oat bran, Rolled oats. Less than 2% of: nonfat milk, Extract of malted barley, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Molasses powder, Salt, Propylene glycol monoester, Mono-diglycerides, Sodium stearoyl lactylate, Whey (milk protein), Food starch-modified, Artificial flavor, Cinnamon.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Barcode (GTIN/UPC)
    041449300177
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-05-15

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 78%

      Same value as 1 of 3,259 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 21 of 3,322 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 3 of 3,311 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 19 of 3,307 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 50 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 4 of 3,298 other records.

      leastmost

    Questions

    How many calories are in krusteaz oat bran supreme muffin mix, oat bran?
    1 serving (44 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 4.5 g.
    How much protein is in krusteaz oat bran supreme muffin mix, oat bran?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz oat bran supreme muffin mix, oat bran?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy409 kcal
    Protein4.5 g
    Total lipid (fat)10.2 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary2.3 g
    Total Sugars31.8 g
    Calcium, Ca45 mg
    Iron, Fe2.5 mg
    Sodium, Na682 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545706, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.