Krusteaz oat bran supreme muffin mix, Oat bran

USDA name: Oat bran supreme muffin mix, Oat bran

Brandedby Continental Mills, Inc.

180 calories in 1 serving (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.7 g, fat: 10.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 78%, and more calories than 77%.

Compare with another food →

Serving
1
= 44 g
180KCAL
Where the calories come from

Krusteaz oat bran supreme muffin mix, Oat bran, 1 serving (44 g)

180 calories

  • Protein2 g5% of calories
  • Carbs32 g73% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat4.5 g23% of calories

Nutrition Facts

Serving size1 serving (44 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Whole wheat flour, Palm and soybean oil, Oat bran, Rolled oats. Less than 2% of: nonfat milk, Extract of malted barley, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Molasses powder, Salt, Propylene glycol monoester, Mono-diglycerides, Sodium stearoyl lactylate, Whey (milk protein), Food starch-modified, Artificial flavor, Cinnamon.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Barcode (GTIN/UPC)
041449300177
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-05-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 78%

    Same value as 1 of 3,235 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 21 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 19 of 3,277 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 49 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 4 of 3,269 other records.

    leastmost

Questions

How many calories are in krusteaz oat bran supreme muffin mix, oat bran?
1 serving (44 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in krusteaz oat bran supreme muffin mix, oat bran?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz oat bran supreme muffin mix, oat bran?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)10.2 g
Carbohydrate, by difference72.7 g
Fiber, total dietary2.3 g
Total Sugars31.8 g
Calcium, Ca45 mg
Iron, Fe2.5 mg
Sodium, Na682 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545706, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.