Krusteaz light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk

USDA name: Light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk

Brandedby Continental Mills, Inc.

210 calories in 1/2 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 76.3 g, fat: 2.5 g.

Serving
1
= 59 g
210KCAL

Krusteaz light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk, 1/2 cup (59 g)

210 calories

Protein
4 g
Carbs
45 g
Fat
1.5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.2 mg

    Ingredients

    Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Food starch-modified, Salt, Soybean oil, Egg whites, Buttermilk.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041449001050
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-04-08

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 1 of 3,311 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 42 of 3,322 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 8 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 3 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 8 of 3,259 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 53 of 3,197 other records.

      leastmost

    Questions

    How many calories are in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
    1/2 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.5 g.
    How much protein is in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
    6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
    74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.8 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference76.3 g
    Fiber, total dietary1.7 g
    Total Sugars18.6 g
    Calcium, Ca136 mg
    Iron, Fe3 mg
    Sodium, Na1,119 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.