Krusteaz light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk

USDA name: Light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk

Brandedby Continental Mills, Inc.

210 calories in 1/2 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 76.3 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 90%, and less calories than 75%.

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Serving
1
= 59 g
210KCAL
Where the calories come from

Krusteaz light & fluffy buttermilk complete pancake mix, Light & fluffy buttermilk, 1/2 cup (59 g)

210 calories

  • Protein4 g8% of calories
  • Carbs45 g86% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449001050 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Food starch-modified, Salt, Soybean oil, Egg whites, Buttermilk.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449001050
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 3,283 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 7 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 8 of 3,235 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,168 other records.

    leastmost

Questions

How many calories are in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
1/2 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz light & fluffy buttermilk complete pancake mix, light & fluffy buttermilk?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference76.3 g
Fiber, total dietary1.7 g
Total Sugars18.6 g
Calcium, Ca136 mg
Iron, Fe3 mg
Sodium, Na1,119 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.