Krusteaz light & crispy belgian waffle mix

USDA name: Light & crispy belgian waffle mix

Brandedby Continental Mills, Inc.

270 calories in 1 serving (79 g). Per 100 g, protein: 6.3 g, carbohydrates: 76 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 95%, and less calories than 87%.

Compare with another food →

Serving
1
= 79 g
270KCAL
Where the calories come from

Krusteaz light & crispy belgian waffle mix, 1 serving (79 g)

270 calories

  • Protein5 g8% of calories
  • Carbs60 g92% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat—

Nutrition Facts

Serving size1 serving (79 g)
Amount per serving
Calories270
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 5 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449001869 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Sugar, Sodium bicarbonate. Contains 2% or less of the following: sodium aluminum phosphate, Monocalcium phosphate, Dextrin (tapioca), Salt, Maltodextrin, Canola or soybean oil, Isolated soy protein, Food starch-modified, Dextrose, Natural and artificial flavors (contains milk derivatives), Soy lecithin.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Barcode (GTIN/UPC)
041449001869
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 26 of 3,292 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 3,269 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 3,117 other records.

    leastmost

Questions

How many calories are in krusteaz light & crispy belgian waffle mix?
1 serving (79 g): 270 calories; protein: 5 g, carbohydrates: 60 g, fat: not reported.
How much protein is in krusteaz light & crispy belgian waffle mix?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz light & crispy belgian waffle mix?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy342 kcal
Protein6.3 g
Carbohydrate, by difference76 g
Fiber, total dietary1.3 g
Total Sugars16.5 g
Calcium, Ca127 mg
Iron, Fe3.4 mg
Sodium, Na1,253 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621693, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.