Krusteaz gluten free wild blueberry muffin mix, Blueberry

USDA name: Gluten free wild blueberry muffin mix, Blueberry

Brandedby Continental Mills, Inc.

250 calories in 2 muffins (75g muffin mix and blueberries). Per 100 g, protein: 2.7 g, carbohydrates: 76 g, fat: 2.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 89%, and less iron than 89%.

Compare with another food →

Serving
1
= 75 g
250KCAL
Where the calories come from

Krusteaz gluten free wild blueberry muffin mix, Blueberry, 2 muffins (75g muffin mix and blueberries)

250 calories

  • Protein2 g3% of calories
  • Carbs57 g90% of calories

    incl. 2 g fiber · 29 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size2 muffins (75g muffin mix and blueberries)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 29 g
Includes Added Sugars 28 g56%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.4 mg
  • Potassium1% 60 mg

Ingredients

Muffin mix: sugar, Brown rice flour (rice flour, Stabilized rice bran with germ), Rice flour, Food starch-modified, Soybean oil, Arabic gum, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Natural flavor, Salt, Tapioca starch, Guar gum, Xanthan gum, Citric acid, Blueberries: blueberries, Water

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
2 muffins (75g muffin mix and blueberries)
Barcode (GTIN/UPC)
0041449403267
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 5 of 3,219 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 3,235 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 5 of 1,654 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 3,283 other records.

    leastmost

Questions

How many calories are in krusteaz gluten free wild blueberry muffin mix, blueberry?
2 muffins (75g muffin mix and blueberries): 250 calories; protein: 2 g, carbohydrates: 57 g, fat: 2 g.
How much protein is in krusteaz gluten free wild blueberry muffin mix, blueberry?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz gluten free wild blueberry muffin mix, blueberry?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein2.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference76 g
Fiber, total dietary2.7 g
Total Sugars38.7 g
Sugars, added37.3 g
Calcium, Ca53 mg
Iron, Fe0.53 mg
Potassium, K80 mg
Sodium, Na693 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565284, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.