Krusteaz cinnamon churro belgian waffle mix, Cinnamon churro

USDA name: Cinnamon churro belgian waffle mix, Cinnamon churro

Brandedby Continental Mills, Inc.

230 calories in 1/2 cup (66 g). Per 100 g, protein: 6.1 g, carbohydrates: 78.8 g, fat: 1.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 88%, and less calories than 83%.

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Serving
1
= 66 g
230KCAL
Where the calories come from

Krusteaz cinnamon churro belgian waffle mix, Cinnamon churro, 1/2 cup (66 g)

230 calories

  • Protein4 g7% of calories
  • Carbs52 g89% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 52 g19%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 4 g
Calcium 110 mg8%
Iron 2.1 mg12%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron12% 2.1 mg
  • Calcium8% 110 mg
  • Potassium1% 50.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Rice flour, Wheat protein isolate, Cinnamon, Salt, Soybean oil, Natural flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449475714
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-03-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 3,283 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 43 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 22 of 3,117 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 3,235 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 34 of 3,168 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 1,654 other records.

    leastmost

Questions

How many calories are in krusteaz cinnamon churro belgian waffle mix, cinnamon churro?
1/2 cup (66 g): 230 calories; protein: 4 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in krusteaz cinnamon churro belgian waffle mix, cinnamon churro?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz cinnamon churro belgian waffle mix, cinnamon churro?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein6.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference78.8 g
Fiber, total dietary1.5 g
Total Sugars28.8 g
Sugars, added27.3 g
Calcium, Ca167 mg
Iron, Fe3.2 mg
Potassium, K76 mg
Sodium, Na1,045 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2534137, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.