How many calories are in krusteaz blueberry flavor protein pancake mix, blueberry?

1 serving (60 g): 220 calories; protein: 14 g, carbohydrates: 36 g, fat: 2 g.

How much protein is in krusteaz blueberry flavor protein pancake mix, blueberry?

23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in krusteaz blueberry flavor protein pancake mix, blueberry?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krusteaz blueberry flavor protein pancake mix, Blueberry

USDA name: Blueberry flavor protein pancake mix, Blueberry

Brandedby Continental Mills, Inc.

220 calories in 1 serving (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 3.3 g.

Serving

= 60 g

Krusteaz blueberry flavor protein pancake mix, Blueberry, 1 serving (60 g)

220 calories

Protein: 14 g
Carbs: 36 g
Fat: 2 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size1 serving (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 14 g

Calcium 60 mg5%

Iron 1.8 mg10%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron10% 1.8 mg
Calcium5% 60 mg
Potassium3% 130 mg

Ingredients

Whole wheat flour, Wheat protein isolate, Sugar, Dried blueberries, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Whey protein isolate (milk protein), Natural flavor, Salt, Soybean oil, Citric acid.

Brand: Krusteaz
Made by: Continental Mills, Inc.
Barcode (GTIN/UPC): 041449473871
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-02-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 4 of 3,313 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 12 of 3,307 other records.
leastmost
Fiber
Higher than 88%
Same value as 27 of 3,197 other records.
leastmost
Sodium
Higher than 83%
Same value as 1 of 3,311 other records.
leastmost
Sugars
Lower than 74%
Same value as 9 of 3,298 other records.
leastmost
Potassium
Higher than 67%
Same value as 3 of 1,665 other records.
leastmost

Questions

How many calories are in krusteaz blueberry flavor protein pancake mix, blueberry?: 1 serving (60 g): 220 calories; protein: 14 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in krusteaz blueberry flavor protein pancake mix, blueberry?: 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz blueberry flavor protein pancake mix, blueberry?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	15 g
Sugars, added	11.7 g
Calcium, Ca	100 mg
Iron, Fe	3 mg
Potassium, K	217 mg
Sodium, Na	967 mg
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500061, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.