Krusteaz blueberry flavor protein pancake mix, Blueberry

USDA name: Blueberry flavor protein pancake mix, Blueberry

Brandedby Continental Mills, Inc.

220 calories in 1 serving (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and less carbohydrates than 89%.

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Serving
1
= 60 g
220KCAL
Where the calories come from

Krusteaz blueberry flavor protein pancake mix, Blueberry, 1 serving (60 g)

220 calories

  • Protein14 g26% of calories
  • Carbs36 g66% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 14 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Wheat protein isolate, Sugar, Dried blueberries, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Whey protein isolate (milk protein), Natural flavor, Salt, Soybean oil, Citric acid.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Barcode (GTIN/UPC)
041449473871
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-02-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 25 of 3,168 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 1,654 other records.

    leastmost

Questions

How many calories are in krusteaz blueberry flavor protein pancake mix, blueberry?
1 serving (60 g): 220 calories; protein: 14 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in krusteaz blueberry flavor protein pancake mix, blueberry?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz blueberry flavor protein pancake mix, blueberry?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein23.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars15 g
Sugars, added11.7 g
Calcium, Ca100 mg
Iron, Fe3 mg
Potassium, K217 mg
Sodium, Na967 mg
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500061, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.