Kroger sliced ham with cheddar cheese & bacon whole wheat bagel sandwich

USDA name: Sliced ham with cheddar cheese & bacon whole wheat bagel sandwich

Brandedby The Kroger Co.

220 calories in 1 sandwich (99 g). Per 100 g, protein: 16.2 g, carbohydrates: 21.2 g, fat: 10.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more protein than 89%.

Compare with another food →

Serving
1
= 99 g
220KCAL
Where the calories come from

Kroger sliced ham with cheddar cheese & bacon whole wheat bagel sandwich, 1 sandwich (99 g)

220 calories

  • Protein16 g27% of calories
  • Carbs21 g35% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1 sandwich (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 660 mg29%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 16 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat thin bagel: whole wheat flour, Water, Cellulose, Wheat gluten, Sugar, Wheat bran, Yeast, Contains 2% or less of: polydextrose, Soybean oil, Dough conditioners (monoglycerides, Datem, Ascorbic acid), Salt, Calcium propionate (preservative), Vinegar, Xanthan gum, Calcium sulfate, Sorbic acid, Stevia (rebaudioside a), Fully cooked boneless ham (water added) with natural smoke flavor added: cured with: water, Contains 2% or less of: modified corn starch, Salt, Potassium lactate, Corn syrup solids, Dextrose, Sodium phosphate, Natural smoke flavoring, Sodium diacetate, Flavoring, Sodium nitrite. Pasteurized process cheddar cheese: cultured milk, Water, Cream, Sodium citrate, Salt, Artificial color, Sorbic acid (preservative), Acetic acid, Sodium phosphate, Enzymes, Soy lecithin. Fully cooked bacon (smoke flavoring added): cured with: water, Sugar, Salt, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110871107
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 4,545 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 4,552 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 7 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 16 of 4,547 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 25 of 4,527 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 5 of 4,548 other records.

    leastmost

Questions

How many calories are in kroger sliced ham with cheddar cheese & bacon whole wheat bagel sandwich?
1 sandwich (99 g): 220 calories; protein: 16 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in kroger sliced ham with cheddar cheese & bacon whole wheat bagel sandwich?
16.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kroger sliced ham with cheddar cheese & bacon whole wheat bagel sandwich?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy222 kcal
Protein16.2 g
Total lipid (fat)10.1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary5.1 g
Total Sugars2 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU101 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.