Kroger, Garbanzo beans

Brandedby The Kroger Co.

110 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 5.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 97%, and more total fat than 90%.

Compare with another food →

Serving
1
= 35 g
110KCAL
Where the calories come from

Kroger, Garbanzo beans, 1/4 cup (35 g)

110 calories

  • Protein7 g22% of calories
  • Carbs21 g65% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110859891
Category
Vegetable and Lentil Mixes
Label updated
2018-02-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 6 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 15 of 1,785 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,752 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 15 of 1,794 other records.

    leastmost

  • Vitamin C

    Higher than 58%

    Same value as 39 of 1,003 other records.

    leastmost

Questions

How many calories are in kroger, garbanzo beans?
1/4 cup (35 g): 110 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in kroger, garbanzo beans?
20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kroger, garbanzo beans?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy314 kcal
Protein20 g
Total lipid (fat)5.7 g
Carbohydrate, by difference60 g
Fiber, total dietary17.1 g
Total Sugars11.4 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.