Kroger chocolate mini bear baked graham snacks, Chocolate

USDA name: Chocolate mini bear baked graham snacks, Chocolate

Brandedby The Kroger Co.

140 calories in 19 cookies (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 17.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 94%, and more potassium than 91%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Kroger chocolate mini bear baked graham snacks, Chocolate, 19 cookies (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size19 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 105 mg
  • Potassium2% 80 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Canola oil (canola oil, Rosemary extract, Ascorbic acid [preservative]), Graham flour, Honey, Cocoa powder (processed with alkali), Canola oil, Natural flavor, Salt, Sodium bicarbonate, Soy lecithin, Whey powder.

Brand
Kroger
Made by
The Kroger Co.
Label serving
19 cookies
Barcode (GTIN/UPC)
011110123992
Category
Cookies & Biscuits
Label updated
2023-10-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 15 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 8 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 124 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 53 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 47 of 12,866 other records.

    leastmost

Questions

How many calories are in kroger chocolate mini bear baked graham snacks, chocolate?
19 cookies (29 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in kroger chocolate mini bear baked graham snacks, chocolate?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger chocolate mini bear baked graham snacks, chocolate?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)17.2 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars27.6 g
Sugars, added27.6 g
Calcium, Ca34 mg
Iron, Fe4.5 mg
Potassium, K276 mg
Sodium, Na362 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668310, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.