How many calories are in kroger 4% whipped cottage cheese?

1 serving (110 g): 121 calories; protein: 15.4 g, carbohydrates: 3.3 g, fat: 5 g.

How much protein is in kroger 4% whipped cottage cheese?

14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in kroger 4% whipped cottage cheese?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger 4% Whipped Cottage Cheese

Branded

121 calories in 1 serving (110 g). Per 100 g, protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 93%.

Compare with another food →

Serving

= 110 g

Where the calories come from

Kroger 4% Whipped Cottage Cheese, 1 serving (110 g)

121 calories

Protein15.4 g52% of calories
Carbs3.3 g11% of calories
incl. 0 g fiber · 3.3 g sugars
Fat5 g37% of calories

Nutrition Facts

Serving size1 serving (110 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.3 g16%

Cholesterol —

Sodium 374 mg16%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0 g0%

Total Sugars 3.3 g

Protein 15.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Grade A Skim Milk , Milk , Cream , Sea Salt , Cultures .

Brand: Kroger
Barcode (GTIN/UPC): 00011110097699
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 2,129 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,122 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,738 other records.
leastmost
Calories
Higher than 58%
Same value as 232 of 2,220 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,804 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,158 other records.
leastmost

Questions

How many calories are in kroger 4% whipped cottage cheese?: 1 serving (110 g): 121 calories; protein: 15.4 g, carbohydrates: 3.3 g, fat: 5 g.
How much protein is in kroger 4% whipped cottage cheese?: 14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in kroger 4% whipped cottage cheese?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	110 kcal
Protein	14 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0 g
Total Sugars	3 g
Sodium, Na	340 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755578, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.