Kristens cheesy broccoli & rice skillet meal

USDA name: Cheesy broccoli & rice skillet meal

Brandedby Current's Tackle

110 calories in 49.5 g. Per 100 g, protein: 10.1 g, carbohydrates: 36.4 g, fat: 10.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calcium than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 49.5 g
110KCAL
Where the calories come from

Kristens cheesy broccoli & rice skillet meal, 49.5 g

110 calories

  • Protein5 g15% of calories
  • Carbs18 g53% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size49.5 g
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 370 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 5 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg

Ingredients

Rice, Cheddar cheese powder (cultured pasteurized milk, Salt, Whey, Buttermilk solids, Disodium phosphate), Carrot, Broccoli, Celery, Kosher butter powder (butter [cream, Salt, Annatto extract], Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol [used as an anti-oxidant], Beta carotene [color]), Onion, Herbs and spices.

Brand
Kristens
Made by
Current's Tackle
Label serving
49.5 g
Barcode (GTIN/UPC)
091037603319
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 731 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 732 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 734 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 737 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 734 other records.

    leastmost

Questions

How many calories are in kristens cheesy broccoli & rice skillet meal?
49.5 g: 110 calories; protein: 5 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in kristens cheesy broccoli & rice skillet meal?
10.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kristens cheesy broccoli & rice skillet meal?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein10.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference36.4 g
Fiber, total dietary2 g
Total Sugars12.1 g
Calcium, Ca303 mg
Iron, Fe0.73 mg
Sodium, Na747 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891296, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.