How many calories are in kristens cheesy broccoli & rice skillet meal?

49.5 grm (49.5 g) has 110 calories, 5 g of protein, 18 g of carbohydrates and 5 g of fat.

How much protein is in kristens cheesy broccoli & rice skillet meal?

10.1 g per 100 g, which is 18% of its calories.

How many net carbs are in kristens cheesy broccoli & rice skillet meal?

34.4 g per 100 g: 36.4 g of carbohydrates minus 2 g of fiber.

Kristens cheesy broccoli & rice skillet meal

USDA name: Cheesy broccoli & rice skillet meal

Brandedby Current's Tackle

110 calories in 49.5 grm (49.5 g). 10.1 g protein, 36.4 g carbs and 10.1 g fat per 100 g.

Serving

= 49.5 g

Kristens cheesy broccoli & rice skillet meal, 49.5 grm

110 calories

Protein: 5 g
Carbs: 18 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 6 g

Nutrition Facts

Serving size49.5 grm (49.5 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 370 mg16%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 6 g

Protein 5 g

Calcium 150 mg12%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium12% 150 mg
Iron2% 0.36 mg

Ingredients

Rice, Cheddar cheese powder (cultured pasteurized milk, Salt, Whey, Buttermilk solids, Disodium phosphate), Carrot, Broccoli, Celery, Kosher butter powder (butter [cream, Salt, Annatto extract], Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol [used as an anti-oxidant], Beta carotene [color]), Onion, Herbs and spices.

Brand: Kristens
Made by: Current's Tackle
Label serving: 49.5 grm
Barcode (GTIN/UPC): 091037603319
Category: Flavored Rice Dishes
Label updated: 2017-07-14

How it compares

Against the 736 foods in Flavored Rice Dishes, per 100 g.

Calcium
Higher than 100%
leastmost
Sugars
Higher than 99%
leastmost
Total fat
Higher than 99%
leastmost
Carbohydrates
Lower than 92%
leastmost
Calories
Lower than 90%
leastmost
Iron
Lower than 87%
leastmost

Questions

How many calories are in kristens cheesy broccoli & rice skillet meal?: 49.5 grm (49.5 g) has 110 calories, 5 g of protein, 18 g of carbohydrates and 5 g of fat.
How much protein is in kristens cheesy broccoli & rice skillet meal?: 10.1 g per 100 g, which is 18% of its calories.
How many net carbs are in kristens cheesy broccoli & rice skillet meal?: 34.4 g per 100 g: 36.4 g of carbohydrates minus 2 g of fiber.

All 14 nutrients, per 100 g+

Energy	222 kcal
Protein	10.1 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	36.4 g
Fiber, total dietary	2 g
Total Sugars	12.1 g
Calcium, Ca	303 mg
Iron, Fe	0.73 mg
Sodium, Na	747 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1891296, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.