Krispy kreme dipped chocolate cake doughnut holes

USDA name: Dipped chocolate cake doughnut holes

Brandedby Krispy Kreme Doughnut Corporation

150 calories in 4 pieces (52 g). Per 100 g, protein: 5.8 g, carbohydrates: 40.4 g, fat: 11.5 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more fiber than 95%, and more iron than 95%.

Compare with another food →

Serving
1
= 52 g
150KCAL
Where the calories come from

Krispy kreme dipped chocolate cake doughnut holes, 4 pieces (52 g)

150 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size4 pieces (52 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072470017123 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Chocolate coating (sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Soy lecithin, Vanillin), Water, Sugar, Soybean oil, Cocoa powder (processed with alkali), Egg yolks, Soy flour, Whey, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Salt, Non fat dry milk, Natural and artificial flavor, Modified food starch, Soy lecithin, Sodium propionate (to maintain freshness), Sodium carboxymethyl cellulose gum, Monoglyceride, Propylene glycol monoesters, Amylase.

Brand
Krispy kreme
Made by
Krispy Kreme Doughnut Corporation
Label serving
4 pieces
Barcode (GTIN/UPC)
072470017123
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-15

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 23 of 9,045 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 8,986 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 27 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 9,065 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 22 of 9,102 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 8 of 9,073 other records.

    leastmost

Questions

How many calories are in krispy kreme dipped chocolate cake doughnut holes?
4 pieces (52 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in krispy kreme dipped chocolate cake doughnut holes?
5.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in krispy kreme dipped chocolate cake doughnut holes?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein5.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference40.4 g
Fiber, total dietary3.8 g
Total Sugars15.4 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.