Krispy kreme dipped chocolate cake doughnut holes

USDA name: Dipped chocolate cake doughnut holes

Brandedby Krispy Kreme Doughnut Corporation

150 calories in 4 pieces (52 g). Per 100 g, protein: 5.8 g, carbohydrates: 40.4 g, fat: 11.5 g.

Serving
1
= 52 g
150KCAL

Krispy kreme dipped chocolate cake doughnut holes, 4 pieces (52 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size4 pieces (52 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Chocolate coating (sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Soy lecithin, Vanillin), Water, Sugar, Soybean oil, Cocoa powder (processed with alkali), Egg yolks, Soy flour, Whey, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Salt, Non fat dry milk, Natural and artificial flavor, Modified food starch, Soy lecithin, Sodium propionate (to maintain freshness), Sodium carboxymethyl cellulose gum, Monoglyceride, Propylene glycol monoesters, Amylase.

    Brand
    Krispy kreme
    Made by
    Krispy Kreme Doughnut Corporation
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    072470017123
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-04-15

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 23 of 9,102 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 3 of 9,042 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 27 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 7 of 9,124 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 22 of 9,162 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 8 of 9,133 other records.

      leastmost

    Questions

    How many calories are in krispy kreme dipped chocolate cake doughnut holes?
    4 pieces (52 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in krispy kreme dipped chocolate cake doughnut holes?
    5.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in krispy kreme dipped chocolate cake doughnut holes?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy288 kcal
    Protein5.8 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary3.8 g
    Total Sugars15.4 g
    Calcium, Ca38 mg
    Iron, Fe3.5 mg
    Sodium, Na481 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.7 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.