Krave chocolate crispy shell outside, Smooth chocolate inside ceral, Chocolate
USDA name: Chocolate crispy shell outside, Smooth chocolate inside ceral, Chocolate
Brandedby The Kellogg Company
170 calories in 1 Cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 11 g.
Krave chocolate crispy shell outside, Smooth chocolate inside ceral, Chocolate, 1 Cup (41 g)
170 calories
- Protein
- 3 g
- Carbs
- 32 g
- Fat
- 4.5 g
- Fiber
- 2 g
- Sugars
- 15 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)68% 0.82 mg
- Pantothenic acid (B5)20% 1.0 mg
- Niacin (B3)19% 3 mg
- Vitamin B612% 0.2 mg
- Folate10% 40.2 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc14% 1.5 mg
- Sodium6% 140 mg
- Potassium2% 110 mg
- Calcium1% 9.8 mg
Ingredients
Chocolate flavored filling (sugar, Soybean oil, Whey, Cocoa processed with alkali, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole wheat flour, Whole grain oat flour, Rice flour, Contains 2% or less of brown sugar syrup, Corn bran, Oat fiber, Salt, Palm oil, Natural flavor, Beta-carotene for color, Annatto extract color, Bht for freshness. Vitamins and minerals: reduced iron, Vitamin b1 (thiamin hydrochloride), Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin d3.
- Brand
- Krave
- Made by
- The Kellogg Company
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 038000248481
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 60 of 7,843 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmostTotal fat
Higher than 77%
Same value as 13 of 7,842 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmostIron
Higher than 70%
Same value as 92 of 7,766 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmost
Questions
- How many calories are in krave chocolate crispy shell outside, smooth chocolate inside ceral, chocolate?
- 1 Cup (41 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 4.5 g.
- How much protein is in krave chocolate crispy shell outside, smooth chocolate inside ceral, chocolate?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in krave chocolate crispy shell outside, smooth chocolate inside ceral, chocolate?
- 73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 415 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 36.6 g |
| Sugars, added | 34.1 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 13.2 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 3.7 mg |
| Thiamin | 2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 2.4 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 98 µg |
| Folic acid | 49 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.