Krave chocolate chip crispy cookie dough flavored shell outside, Smooth chocolate inside cereal, Chocolate chip cookie dough

USDA name: Chocolate chip crispy cookie dough flavored shell outside, Smooth chocolate inside cereal, Chocolate chip cookie dough

Brandedby The Kellogg Company

170 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 9.8 g.

Serving
1
= 41 g
170KCAL

Krave chocolate chip crispy cookie dough flavored shell outside, Smooth chocolate inside cereal, Chocolate chip cookie dough, 1 cup (41 g)

170 calories

Protein
3 g
Carbs
32 g
Fat
4 g
Fiber
29 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 29 g104%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 3 g
Calcium 9.8 mg1%
Iron 5.4 mg30%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40.2 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Sodium6% 135 mg
  • Potassium2% 100 mg
  • Calcium1% 9.8 mg

Ingredients

Chocolate flavored filling (sugar, Soybean oil, Whey, Cocoa processed with alkali, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole grain oat flour, Whole wheat flour, Rice flour, Contains 2% or less of oat fiber, Corn bran, Salt, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Cocoa processed with alkali, Wheat starch, Natural flavor, Baking soda, Beta-carotene for color, Annatto extract color. Vitamins and minerals: reduced iron, Vitamin b1 (thiamin hydrochloride), Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin d3.

Brand
Krave
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000245190
Category
Cereal
Label updated
2021-02-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 9 of 7,843 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 8 of 7,842 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

Questions

How many calories are in krave chocolate chip crispy cookie dough flavored shell outside, smooth chocolate inside cereal, chocolate chip cookie dough?
1 cup (41 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in krave chocolate chip crispy cookie dough flavored shell outside, smooth chocolate inside cereal, chocolate chip cookie dough?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krave chocolate chip crispy cookie dough flavored shell outside, smooth chocolate inside cereal, chocolate chip cookie dough?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy415 kcal
Protein7.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference78 g
Fiber, total dietary70.7 g
Total Sugars39 g
Sugars, added36.6 g
Calcium, Ca24 mg
Iron, Fe13.2 mg
Potassium, K244 mg
Sodium, Na329 mg
Zinc, Zn3.7 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid2.4 mg
Vitamin B-60.49 mg
Folate, total98 µg
Folic acid49 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated4.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.