Krakus zurek sour rye soup

USDA name: Zurek sour rye soup

Brandedby Square Enterprises Corp.

estimated 60 calories in 1 cup (250 ml). Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 3.6 g, fat: estimated 0.8 g.

Serving
1
≈ 250 g (estimated)
60EST. KCAL

Krakus zurek sour rye soup, 1 cup (250 ml)

60 calories

Estimated calories

Protein
1 gEstimated
Carbs
9 gEstimated
Fat
2 gEstimated
Fiber
2 gEstimated
Sugars
4 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (250 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 1,300 mgEstimated57%
Total Carbohydrate 9 gEstimated3%
Dietary Fiber 2 gEstimated7%
Total Sugars 4 gEstimated
Protein 1 gEstimated
Calcium 0 mgEstimated0%
Iron 0.6 mgEstimated3%
Potassium 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,300 mgEstimated
  • Iron3% 0.6 mgEstimated

Little or none: Calcium (estimated), Potassium (estimated).

Ingredients

Water, Vegetable puree in variable proportions (4%) (of onions, Potatoes), Flour: rye and wheat (contain gluten), Natural rye sourdough (1%) (gluten), Whey (milk, Lactose), Salt, Lactose (milk), Milk protein, Skimmed milk powder, Mushroom extract, Spices and spice extracts, Marjoram (0,05%), Acidity regulators lactic acid and citric acid, Smoke flavorings, Flavorings (contain celery, Lactose).

Brand
Krakus
Made by
Square Enterprises Corp.
Label serving
1 cup
Barcode (GTIN/UPC)
820213002000
Category
Other Soups
Label updated
2020-11-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 98%

    Same value as 6 of 2,919 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 96%

    Same value as 1 of 2,903 other records.

    leastmost

  • Protein (estimated)

    Lower than 95%

    Same value as 9 of 2,911 other records.

    leastmost

  • Potassium (estimated)

    Lower than 94%

    Same value as 73 of 1,173 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Total fat (estimated)

    Lower than 78%

    Same value as 9 of 2,912 other records.

    leastmost

Questions

How many calories are in krakus zurek sour rye soup?
1 cup (250 ml): estimated 60 calories; protein: estimated 1 g, carbohydrates: estimated 9 g, fat: estimated 2 g.
How much protein is in krakus zurek sour rye soup?
estimated 0.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krakus zurek sour rye soup?
estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy24 kcal
Protein0.4 g
Total lipid (fat)0.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe0.24 mg
Potassium, K0 mg
Sodium, Na520 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386858, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.