How many calories are in kraft parmesan & romano grated cheese - 8 ounce?

1 serving (11.38 g): 2 calories; protein: 0.23 g, carbohydrates: 0 g, fat: 0.17 g.

How much protein is in kraft parmesan & romano grated cheese - 8 ounce?

2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in kraft parmesan & romano grated cheese - 8 ounce?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kraft Parmesan & Romano Grated Cheese - 8 ounce

Branded

2 calories in 1 serving (11.38 g). Per 100 g, protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less carbohydrates than 98%, and less calories than 92%.

Compare with another food →

Serving

= 11.4 g

Where the calories come from

Kraft Parmesan & Romano Grated Cheese - 8 ounce, 1 serving (11.38 g)

2 calories

Protein0.23 g37% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat0.17 g63% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (11.38 g)

Amount per serving
Calories2

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.11 g1%

Cholesterol —

Sodium 9.1 mg0%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 0.23 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021000615414 · We may earn a commission

Ingredients

Parmesan Cheese And Romano Cheese Made From Cow's Milk (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder, Potassium Sorbate To Protect Flavor

Brand: Kraft
Barcode (GTIN/UPC): 00021000615414
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 40 of 1,738 other records.
leastmost
Calories
Lower than 92%
Same value as 43 of 2,220 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,804 other records.
leastmost
Total fat
Lower than 80%
Same value as 159 of 2,158 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,122 other records.
leastmost
Sodium
Lower than 62%
Same value as 59 of 2,129 other records.
leastmost

Questions

How many calories are in kraft parmesan & romano grated cheese - 8 ounce?: 1 serving (11.38 g): 2 calories; protein: 0.23 g, carbohydrates: 0 g, fat: 0.17 g.
How much protein is in kraft parmesan & romano grated cheese - 8 ounce?: 2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kraft parmesan & romano grated cheese - 8 ounce?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	20 kcal
Protein	2 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Sodium, Na	80 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757878, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.