How many calories are in kraft parmesan grated cheese, parmesan?

2 Tbsp (12 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in kraft parmesan grated cheese, parmesan?

33.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in kraft parmesan grated cheese, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft parmesan grated cheese, Parmesan

USDA name: Parmesan grated cheese, Parmesan

Brandedby Gemini Design Inc.

50 calories in 2 Tbsp (12 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 29.2 g.

Serving

= 12 g

Kraft parmesan grated cheese, Parmesan, 2 Tbsp (12 g)

50 calories

Protein: 4 g
Carbs: 0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (12 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 210 mg

Little or none: Iron.

Ingredients

Milk, Salt, Modified milk ingredients, Bacterial culture, Calcium chloride, Lipase, Microbial enzyme, Cellulose powder, Potassium sorbate.

Brand: Kraft
Made by: Gemini Design Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 068100004526
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 49 of 16,666 other records.
leastmost
Sodium
Higher than 98%
Same value as 2 of 16,782 other records.
leastmost
Protein
Higher than 96%
Same value as 44 of 16,789 other records.
leastmost
Calories
Higher than 95%
Same value as 31 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 60%
Same value as 32 of 16,809 other records.
leastmost

Questions

How many calories are in kraft parmesan grated cheese, parmesan?: 2 Tbsp (12 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in kraft parmesan grated cheese, parmesan?: 33.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in kraft parmesan grated cheese, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	417 kcal
Protein	33.3 g
Total lipid (fat)	29.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,250 mg
Iron, Fe	0 mg
Sodium, Na	1,750 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	150 µg
Fatty acids, total saturated	20.8 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622714, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.