KRAFT Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 oz. Pouches (Pack of 36)

Brandedby Kraft Foods Inc.

400 calories in 1 Pouch (198g). Per 100 g, protein: 7.1 g, carbohydrates: 19.7 g, fat: 10.6 g.

Among the other records in Pasta/Noodles, per 100 g: more calcium than 99%, and more sugars than 96%.

Compare with another food →

Serving
1
= 198 g
400KCAL
Where the calories come from

KRAFT Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 oz. Pouches (Pack of 36), 1 Pouch (198g)

400 calories

  • Protein14 g14% of calories
  • Carbs39 g39% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat21 g47% of calories

Nutrition Facts

Serving size1 Pouch (198g)
Amount per serving
Calories400
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0.49 g
Cholesterol 39.6 mg13%
Sodium 869 mg38%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 350 mg27%
Iron 1.3 mg7%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021000083725 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Calcium27% 350 mg
  • Potassium8% 380 mg
  • Iron7% 1.3 mg

Ingredients

Cheese sauce (skim milk, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Canola oil, Milk, Modified food starch, Salt, Methylcellulose, Sodium phosphate, White pepper, Milkfat, Cheese culture, Enzymes, Annatto extract [color]), Cooked enriched macaroni product (water, Enriched macaroni product [semolina (wheat), Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid]).

Brand
Kraft
Made by
Kraft Foods Inc.
Label serving
1 Pouch (198g)
Barcode (GTIN/UPC)
00021000083725
Category
Pasta/Noodles
Label updated
2026-02-27

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 217 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 217 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 217 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 217 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 18 of 217 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 217 other records.

    leastmost

Questions

How many calories are in kraft deluxe single serve white cheddar macaroni & cheese, 7 oz. pouches (pack of 36)?
1 Pouch (198g): 400 calories; protein: 14 g, carbohydrates: 39 g, fat: 21 g.
How much protein is in kraft deluxe single serve white cheddar macaroni & cheese, 7 oz. pouches (pack of 36)?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kraft deluxe single serve white cheddar macaroni & cheese, 7 oz. pouches (pack of 36)?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy202 kcal
Protein7.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.5 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca177 mg
Iron, Fe0.66 mg
Potassium, K192 mg
Sodium, Na439 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0.25 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754880, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.