Kraft Cheez Whiz cheese sauce

USDA name: Kraft Cheez Whiz Pasteurized Process Cheese Sauce

91 calories in 2 tbsp (33 g). 12 g protein, 9.2 g carbs and 21 g fat per 100 g.

Serving
1
= 33 g
91KCAL

Kraft Cheez Whiz cheese sauce, 2 tbsp

91 calories

Protein
4 g
Carbs
3 g
Fat
6.9 g
Fiber
0.099 g
Sugars
2.2 g

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4.3 g22%
Cholesterol 24.8 mg8%
Sodium 541 mg24%
Total Carbohydrate 3 g1%
Dietary Fiber 0.099 g0%
Total Sugars 2.2 g
Protein 4 g
Calcium 118 mg9%
Iron 0.063 mg0%
Potassium 79.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.079 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Phosphorus21% 266 mg
  • Calcium9% 118 mg
  • Zinc5% 0.54 mg
  • Potassium2% 79.2 mg

Little or none: Iron.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Sodium

    Higher than 95%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Calcium

    Higher than 68%

    leastmost

  • Total fat

    Higher than 68%

    leastmost

  • Vitamin C

    Higher than 66%

    leastmost

Questions

How many calories are in kraft cheez whiz cheese sauce?
2 tbsp (33 g) has 91 calories, 4 g of protein, 3 g of carbohydrates and 6.9 g of fat.
How much protein is in kraft cheez whiz cheese sauce?
12 g per 100 g, which is 17% of its calories.
How many net carbs are in kraft cheez whiz cheese sauce?
8.9 g per 100 g: 9.2 g of carbohydrates minus 0.3 g of fiber.
All 20 nutrients, per 100 g+
Water51.5 g
Energy276 kcal
Energy1,155 kj
Protein12 g
Total lipid (fat)21 g
Ash5.8 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.3 g
Total Sugars6.7 g
Calcium, Ca359 mg
Iron, Fe0.19 mg
Phosphorus, P806 mg
Potassium, K240 mg
Sodium, Na1,638 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid0.4 mg
Riboflavin0.24 mg
Vitamin A, IU649 iu
Fatty acids, total saturated13.1 g
Cholesterol75 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172209, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.