Kowalski skinless franks

USDA name: Skinless franks

Brandedby Kowalski Sausage Co. Inc.

150 calories in 1 frank (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 23.2 g.

Serving
1
= 56 g
150KCAL

Kowalski skinless franks, 1 frank (56 g)

150 calories

Protein
8 g
Carbs
2 g
Fat
13 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 frank (56 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Cholesterol 30.2 mg10%
Sodium 440 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 8 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork, Water, Beef, Nonfat dry milk, Dextrose, Salt, Monosodium glutamate, Paprika, Flavorings, Sodium erythorbate, Sodium nitrite.

    Brand
    Kowalski
    Made by
    Kowalski Sausage Co. Inc.
    Label serving
    1 frank
    Barcode (GTIN/UPC)
    026086260398
    Category
    Sausages, Hotdogs & Brats
    Label updated
    2019-05-15

    How it compares

    Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 142 of 4,397 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 368 of 4,589 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 365 of 4,321 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 423 of 4,637 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 59 of 4,646 other records.

      leastmost

    • Protein

      Lower than 56%

      Same value as 310 of 4,648 other records.

      leastmost

    Questions

    How many calories are in kowalski skinless franks?
    1 frank (56 g): 150 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.
    How much protein is in kowalski skinless franks?
    14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski skinless franks?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy268 kcal
    Protein14.3 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.