Kowalski's markets italian 4-cheese blend mozzarella, Smoked provolone, Parmesan, Asiago low-moisture part-skim fancy shredded cheese, Italian 4-cheese blend

USDA name: Italian 4-cheese blend mozzarella, Smoked provolone, Parmesan, Asiago low-moisture part-skim fancy shredded cheese, Italian 4-cheese blend

Brandedby Shullsburg Creamery II, Llc

80 calories in 1/3 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Kowalski's markets italian 4-cheese blend mozzarella, Smoked provolone, Parmesan, Asiago low-moisture part-skim fancy shredded cheese, Italian 4-cheese blend, 1/3 cup (28 g)

80 calories

Protein
7 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 190 mg
  • Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Low-moisture part-skim mozzarella, Smoked provolone, Parmesan, Asiago cheeses (pasteurized milk, Pasteurized part-skim milk, Cheese cultures, Salt, Enzymes with natural smoked flavor), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand
Kowalski's markets
Made by
Shullsburg Creamery II, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
026542812352
Category
Cheese
Label updated
2023-03-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,496 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 219 of 8,597 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 833 of 16,782 other records.

    leastmost

Questions

How many calories are in kowalski's markets italian 4-cheese blend mozzarella, smoked provolone, parmesan, asiago low-moisture part-skim fancy shredded cheese, italian 4-cheese blend?
1/3 cup (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in kowalski's markets italian 4-cheese blend mozzarella, smoked provolone, parmesan, asiago low-moisture part-skim fancy shredded cheese, italian 4-cheese blend?
25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets italian 4-cheese blend mozzarella, smoked provolone, parmesan, asiago low-moisture part-skim fancy shredded cheese, italian 4-cheese blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551965, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.