Kowalski's markets free range egg salmon salad

USDA name: Free range egg salmon salad

Brandedby Kowalski Companies Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 14.3 g.

Among the other records in Deli Salads, per 100 g: more protein than 98%, and less iron than 88%.

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Serving
1
= 28 g
70KCAL
Where the calories come from

Kowalski's markets free range egg salmon salad, 2 Tbsp (28 g)

70 calories

  • Protein5 g29% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g51% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 80.1 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Free range eggs, Salad dressing (canola oil, Water, Sugar, Distilled vinegar, Corn vinegar, Egg yolks, Food starch modified, Contains less than 2% of: salt, Spices, Paprika, Natural flavors), Salmon (keta salmon, Salt, Spices, Brown sugar, Sodium nitrite, Red 40, Yellow 6), Chives, Green onion, Mustard (white distilled vinegar and water, #1 grade mustard seed, Salt, Turmeric, Onion powder, Spices, Natural flavoring), Dill weed fresh, Relish (cucumber, Sugar, Vinegar, Sea salt, Xanthan gum, Calcium chloride, Dehydrated bell peppers, Spices, Natural flavors), Red wine vinegar, Black pepper, Sea salt.

Brand
Kowalski's markets
Made by
Kowalski Companies Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
879147003492
Category
Deli Salads
Label updated
2017-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 9 of 1,277 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 146 of 1,259 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 17 of 1,257 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 6 of 1,272 other records.

    leastmost

Questions

How many calories are in kowalski's markets free range egg salmon salad?
2 Tbsp (28 g): 70 calories; protein: 5 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in kowalski's markets free range egg salmon salad?
17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets free range egg salmon salad?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein17.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol268 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.