Kowalski's markets free range egg salmon salad

USDA name: Free range egg salmon salad

Brandedby Kowalski Companies Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 14.3 g.

Serving
1
= 28 g
70KCAL

Kowalski's markets free range egg salmon salad, 2 Tbsp (28 g)

70 calories

Protein
5 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 80.1 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Free range eggs, Salad dressing (canola oil, Water, Sugar, Distilled vinegar, Corn vinegar, Egg yolks, Food starch modified, Contains less than 2% of: salt, Spices, Paprika, Natural flavors), Salmon (keta salmon, Salt, Spices, Brown sugar, Sodium nitrite, Red 40, Yellow 6), Chives, Green onion, Mustard (white distilled vinegar and water, #1 grade mustard seed, Salt, Turmeric, Onion powder, Spices, Natural flavoring), Dill weed fresh, Relish (cucumber, Sugar, Vinegar, Sea salt, Xanthan gum, Calcium chloride, Dehydrated bell peppers, Spices, Natural flavors), Red wine vinegar, Black pepper, Sea salt.

    Brand
    Kowalski's markets
    Made by
    Kowalski Companies Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    879147003492
    Category
    Deli Salads
    Label updated
    2017-10-11

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 9 of 1,280 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 148 of 1,262 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 17 of 1,260 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 237 of 1,274 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 6 of 1,275 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets free range egg salmon salad?
    2 Tbsp (28 g): 70 calories; protein: 5 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in kowalski's markets free range egg salmon salad?
    17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets free range egg salmon salad?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein17.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol268 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.