How many calories are in kowalski's markets cold pack cheese spread, swiss almond?

2 Tbsp (28 g): 90 calories; protein: 5 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in kowalski's markets cold pack cheese spread, swiss almond?

17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in kowalski's markets cold pack cheese spread, swiss almond?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kowalski's markets cold pack cheese spread, Swiss almond

USDA name: Cold pack cheese spread, Swiss almond

Brandedby Shullsburg Creamery II, Llc

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 10.7 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sugars than 96%, and more carbohydrates than 90%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Kowalski's markets cold pack cheese spread, Swiss almond, 2 Tbsp (28 g)

90 calories

Protein5 g21% of calories
Carbs3 g13% of calories
incl. 0 g fiber · 3 g sugars
Fat7 g66% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 5 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026542813595 · We may earn a commission

Ingredients

Swiss and cheddar cheeses ([aged over 180 days], Pasteurized milk, Cheese culture, Salt, Enzyme), Water, Reduced lactose whey, Cream, Almonds, Dextrose, Sorbic acid (to protect flavor), Xanthan gum, Lactic acid, Salt.

Brand: Kowalski's markets
Made by: Shullsburg Creamery II, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 026542813595
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 169 of 16,315 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 316 of 16,668 other records.
leastmost
Sodium
Lower than 75%
Same value as 271 of 16,740 other records.
leastmost
Protein
Lower than 65%
Same value as 837 of 16,747 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,359 of 16,627 other records.
leastmost
Calories
Lower than 58%
Same value as 1,178 of 16,793 other records.
leastmost

Questions

How many calories are in kowalski's markets cold pack cheese spread, swiss almond?: 2 Tbsp (28 g): 90 calories; protein: 5 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in kowalski's markets cold pack cheese spread, swiss almond?: 17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets cold pack cheese spread, swiss almond?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	10.7 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897640, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.