Kowalski's markets classic fudgy brownies baking mix, Classic fudgy brownies

USDA name: Classic fudgy brownies baking mix, Classic fudgy brownies

Brandedby Kowalski Companies Inc.

110 calories in 1 brownie (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 1.6 g.

Serving
1
= 31 g
110KCAL

Kowalski's markets classic fudgy brownies baking mix, Classic fudgy brownies, 1 brownie (31 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1 brownie (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron5% 0.9 mg
    • Potassium2% 89.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sugar, Unbleached wheat flour, Unsweetened cocoa powder, Powdered sugar, Salt.

    Brand
    Kowalski's markets
    Made by
    Kowalski Companies Inc.
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    810051161458
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 9 of 3,298 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 7 of 3,197 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 5 of 3,307 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 1 of 1,665 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 8 of 3,259 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 25 of 3,322 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets classic fudgy brownies baking mix, classic fudgy brownies?
    1 brownie (31 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in kowalski's markets classic fudgy brownies baking mix, classic fudgy brownies?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets classic fudgy brownies baking mix, classic fudgy brownies?
    77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy355 kcal
    Protein6.5 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference83.9 g
    Fiber, total dietary6.5 g
    Total Sugars58.1 g
    Sugars, added58.1 g
    Calcium, Ca32 mg
    Iron, Fe2.9 mg
    Potassium, K290 mg
    Sodium, Na548 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654985, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.