How many calories are in kowalski's markets black raspberry seedless jam?

1 Tbsp (20 g): 50 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in kowalski's markets black raspberry seedless jam?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in kowalski's markets black raspberry seedless jam?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kowalski's markets black raspberry seedless jam

USDA name: Black raspberry seedless jam

Brandedby Kowalski Companies Inc.

50 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 65 g, fat: 0 g.

Serving

= 20 g

Kowalski's markets black raspberry seedless jam, 1 Tbsp (20 g)

50 calories

Protein: 0 g
Carbs: 13 g
Fat: 0 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size1 Tbsp (20 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 0 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Black raspberries, Sugar, Fructose, Water, Pectin, Citric acid

Brand: Kowalski's markets
Made by: Kowalski Companies Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 879147004048
Category: Jam, Jelly & Fruit Spreads
Label updated: 2017-07-14

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 14 of 1,337 other records.
leastmost
Iron
Higher than 94%
Same value as 14 of 1,341 other records.
leastmost
Sugars
Higher than 61%
Same value as 113 of 3,313 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 897 of 3,318 other records.
leastmost
Vitamin C
Lower than 54%
Same value as 52 of 1,099 other records.
leastmost
Calories
Higher than 44%
Same value as 1,163 of 3,341 other records.
leastmost

Questions

How many calories are in kowalski's markets black raspberry seedless jam?: 1 Tbsp (20 g): 50 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in kowalski's markets black raspberry seedless jam?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets black raspberry seedless jam?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	65 g
Fiber, total dietary	0 g
Total Sugars	55 g
Calcium, Ca	100 mg
Iron, Fe	1.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289800, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.