Kowalski kraut hand-made pierogi, Kraut

USDA name: Kraut hand-made pierogi, Kraut

Brandedby Kowalski Sausage Co. Inc.

170 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 25.7 g, fat: 3.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Kowalski kraut hand-made pierogi, Kraut, 4 oz (113 g)

170 calories

  • Protein5 g12% of calories
  • Carbs29 g69% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Filling: : cabbage, Flour (bleached wheat flour, Malted barley flour, Potassium bromate), Onion, Margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable monoglycerides, Soy lecithin, Potassium sorbate and citric acid (preservatives), Artificial flavor, Beta carotene (color), Vitamin a palmitate added), Salt, Pepper. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (propylene glycol, Turmeric and annatto).

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
026086267465
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 2,700 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,445 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 2,692 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 2,695 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 2,663 other records.

    leastmost

Questions

How many calories are in kowalski kraut hand-made pierogi, kraut?
4 oz (113 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in kowalski kraut hand-made pierogi, kraut?
4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kowalski kraut hand-made pierogi, kraut?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein4.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference25.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2191015, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.