Korean tteokbokki

USDA name: Dukboki or Tteokbokki, Korean

328 calories in 1 cup (250 g). Per 100 g, protein: 4.1 g, carbohydrates: 19.6 g, fat: 4 g.

Serving
1
= 250 g
328KCAL

Korean tteokbokki, 1 cup

328 calories

Protein
10.3 g
Carbs
49 g
Fat
10.1 g
Fiber
2 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.3 g12%
Cholesterol 15 mg5%
Sodium 495 mg22%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 3.8 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 0.97 mg5%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E28% 4.3 mg
  • Vitamin B1223% 0.55 µg
  • Vitamin C13% 11.8 mg
  • Vitamin K13% 15 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate9% 35 µg
  • Vitamin A7% 62.5 µg
  • Choline6% 31.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 495 mg
  • Selenium21% 11.8 µg
  • Copper17% 0.15 mg
  • Phosphorus14% 175 mg
  • Zinc8% 0.93 mg
  • Magnesium8% 35 mg
  • Potassium6% 260 mg
  • Iron5% 0.97 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 7 of 131 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in korean tteokbokki?
1 cup (250 g): 328 calories; protein: 10.3 g, carbohydrates: 49 g, fat: 10.1 g.
How much protein is in korean tteokbokki?
4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in korean tteokbokki?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.4 g
Energy131 kcal
Protein4.1 g
Total lipid (fat)4 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca19 mg
Iron, Fe0.39 mg
Magnesium, Mg14 mg
Phosphorus, P70 mg
Potassium, K104 mg
Sodium, Na198 mg
Zinc, Zn0.37 mg
Copper, Cu0.062 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.046 mg
Riboflavin0.047 mg
Niacin0.76 mg
Vitamin B-60.066 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total12.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol1 µg
Carotene, beta285 µg
Carotene, alpha4 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.94 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.029 g
SFA 16:00.78 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.82 g
MUFA 16:10.02 g
MUFA 18:10.79 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708957, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.