Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz Pouches

Brandedby Kraft Foods Inc.

69 calories in 365g (364.62 g). Per 100 g, protein: 0 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 365 g
69KCAL

Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz Pouches, 365g (364.62 g)

69 calories

Protein
0 g
Carbs
16 g
Fat
0 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size365g (364.62 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 36.5 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0.11 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 36.5 mg
    • Calcium1% 10.9 mg
    • Iron1% 0.11 mg

    Little or none: Potassium.

    Ingredients

    Filtered water, High fructose corn syrup, Contains less than 2% of citric acid, Natural flavor, Sucralose, Sodium citrate, Calcium disodium edta (to preserve freshness).

    Brand
    Kool-aid
    Made by
    Kraft Foods Inc.
    Label serving
    365g
    Barcode (GTIN/UPC)
    00043000096963
    Category
    Non Alcoholic Beverages - Ready to Drink
    Label updated
    2026-03-10

    How it compares

    Against other records in Non Alcoholic Beverages - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 78%

      Same value as 11 of 1,547 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 31 of 1,477 other records.

      leastmost

    • Potassium

      Lower than 60%

      Same value as 565 of 1,412 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 31 of 1,663 other records.

      leastmost

    • Carbohydrates

      Lower than 52%

      Same value as 0 of 1,663 other records.

      leastmost

    • Sugars

      Higher than 50%

      Same value as 0 of 1,665 other records.

      leastmost

    Questions

    How many calories are in kool-aid sours watermelon blast, 10 ct box, 6 oz pouches?
    365g (364.62 g): 69 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in kool-aid sours watermelon blast, 10 ct box, 6 oz pouches?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in kool-aid sours watermelon blast, 10 ct box, 6 oz pouches?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy19 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Sugars, added4.4 g
    Calcium, Ca3 mg
    Iron, Fe0.03 mg
    Potassium, K0 mg
    Sodium, Na10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758157, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.