Kontos original tandoori naan, Original

USDA name: Original tandoori naan, Original

Brandedby Kontos Foods Inc.

180 calories in 0.5 Flatbread (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 48.4 g, fat: 6.5 g.

Serving
1
= 62 g
180KCAL

Kontos original tandoori naan, Original, 0.5 Flatbread (62 g)

180 calories

Protein
6 g
Carbs
30 g
Fat
4 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.5 Flatbread (62 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 60.1 mg5%
Iron 1.8 mg10%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.1 mg
  • Potassium1% 60.1 mg

Ingredients

Unbleached unbromated enriched wheat flour [niacin (b-complex vitamin), Reduced iron, Thiamin (b1 vitamin), Riboflavin (b2 vitamin), Folic acid], Water and olive oil. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrin, Dextrose, Enzymes, Fumaric acid, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid (a preservative), Soybean oil, Soy flour, Sugar, Sunflower oil, Vegetable fiber, Vegetable monoglycerides, Whole wheat flour and yeast.

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
0.5 Flatbread
Barcode (GTIN/UPC)
032394194508
Category
Breads & Buns
Label updated
2021-05-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 10,035 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 30 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 49 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 30 of 9,892 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 72 of 10,028 other records.

    leastmost

Questions

How many calories are in kontos original tandoori naan, original?
0.5 Flatbread (62 g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in kontos original tandoori naan, original?
9.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kontos original tandoori naan, original?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein9.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Sugars, added1.6 g
Calcium, Ca97 mg
Iron, Fe2.9 mg
Potassium, K97 mg
Sodium, Na452 mg
Vitamin D (D2 + D3), International Units58 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462023, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.