Kontos fire-grilled tandoori naan pizza crust, Fire-grilled tandoori naan

USDA name: Fire-grilled tandoori naan pizza crust, Fire-grilled tandoori naan

Brandedby Kontos Foods Inc.

173 calories in 1/2 Flatbread (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 50 g, fat: 4.8 g.

Among the other records in Crusts & Dough, per 100 g: more iron than 96%, and more calcium than 95%.

Compare with another food →

Serving
1
= 62 g
173KCAL
Where the calories come from

Kontos fire-grilled tandoori naan pizza crust, Fire-grilled tandoori naan, 1/2 Flatbread (62 g)

173 calories

  • Protein6 g14% of calories
  • Carbs31 g71% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/2 Flatbread (62 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 73.8 mg6%
Iron 2.4 mg13%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron13% 2.4 mg
  • Calcium6% 73.8 mg
  • Potassium2% 93 mg

Ingredients

Unbleached unbromated enriched wheat flour [niacin (b-complex vitamin), Reduced iron, Thiamin (b1 vitamin), Riboflavin (b2 vitamin), Folic acid], And water. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrose, Enzymes, Fumaric acid, Guar gum, Lactic acid, Natural flavors, Olive oil, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid (a preservative), Soybean oil, Soy flour, Soy protein concentrate, Sugar, Sunflower oil, Vegetable monoglycerides, Whole wheat flour and yeast.

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
1/2 Flatbread
Barcode (GTIN/UPC)
032394194706
Category
Crusts & Dough
Label updated
2022-01-28

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 1,376 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 1,347 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 1,400 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 1,397 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 1,401 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 1 of 1,378 other records.

    leastmost

Questions

How many calories are in kontos fire-grilled tandoori naan pizza crust, fire-grilled tandoori naan?
1/2 Flatbread (62 g): 173 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in kontos fire-grilled tandoori naan pizza crust, fire-grilled tandoori naan?
9.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kontos fire-grilled tandoori naan pizza crust, fire-grilled tandoori naan?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein9.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference50 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Calcium, Ca119 mg
Iron, Fe3.9 mg
Potassium, K150 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417436, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.