Kol, Wild alaskan sockeye salmon

Brandedby Mozian & Associates, Inc.

80 calories in 0.333 of can drained (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving
1
= 56 g
80KCAL

Kol, Wild alaskan sockeye salmon, 0.333 of can drained (56 g)

80 calories

Protein
12 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size0.333 of can drained (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Cholesterol 25.2 mg8%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 12 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron15% 2.7 mg

Ingredients

Salmon, Salt, Sugar, Natural alderwood smoke.

Brand
Kol
Made by
Mozian & Associates, Inc.
Label serving
0.333 of can drained
Barcode (GTIN/UPC)
804879350101
Category
Canned Seafood
Label updated
2017-11-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 30 of 1,155 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 13 of 1,198 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 1,207 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 36 of 1,211 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 17 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 17 of 1,221 other records.

    leastmost

Questions

How many calories are in kol, wild alaskan sockeye salmon?
0.333 of can drained (56 g): 80 calories; protein: 12 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in kol, wild alaskan sockeye salmon?
21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in kol, wild alaskan sockeye salmon?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy143 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.8 g
Iron, Fe4.8 mg
Sodium, Na643 mg
Vitamin A, IU536 iu
Vitamin D (D2 + D3), International Units625 iu
Fatty acids, total saturated1.8 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.