How many calories are in kol, wild alaskan sockeye salmon?

1/3 of can drained (56 g): 80 calories; protein: 12 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in kol, wild alaskan sockeye salmon?

21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in kol, wild alaskan sockeye salmon?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kol, Wild alaskan sockeye salmon

Brandedby Mozian & Associates, Inc.

80 calories in 1/3 of can drained (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 5.4 g.

Among the other records in Canned Seafood, per 100 g: more fiber than 95%, and more iron than 87%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Kol, Wild alaskan sockeye salmon, 1/3 of can drained (56 g)

80 calories

Protein12 g58% of calories
Carbs2 g10% of calories
incl. 1 g fiber
Fat3 g33% of calories

Nutrition Facts

Serving size1/3 of can drained (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Cholesterol 25.2 mg8%

Sodium 360 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Protein 12 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 804879350101 · We may earn a commission

Ingredients

Salmon, Salt, Sugar, Natural alderwood smoke.

Brand: Kol
Made by: Mozian & Associates, Inc.
Label serving: 1/3 of can drained
Barcode (GTIN/UPC): 804879350101
Category: Canned Seafood
Label updated: 2017-11-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 30 of 1,152 other records.
leastmost
Iron
Higher than 87%
Same value as 13 of 1,194 other records.
leastmost
Sodium
Higher than 86%
Same value as 3 of 1,203 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 36 of 1,208 other records.
leastmost
Protein
Higher than 72%
Same value as 17 of 1,218 other records.
leastmost
Total fat
Lower than 60%
Same value as 17 of 1,217 other records.
leastmost

Questions

How many calories are in kol, wild alaskan sockeye salmon?: 1/3 of can drained (56 g): 80 calories; protein: 12 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in kol, wild alaskan sockeye salmon?: 21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in kol, wild alaskan sockeye salmon?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	143 kcal
Protein	21.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	1.8 g
Iron, Fe	4.8 mg
Sodium, Na	643 mg
Vitamin A, IU	536 iu
Vitamin D (D2 + D3), International Units	625 iu
Fatty acids, total saturated	1.8 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.