Kokada original the iconic coconut spread, Original

USDA name: Original the iconic coconut spread, Original

Brandedby Rkw USA

140 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Kokada original the iconic coconut spread, Original, 2 Tbsp (30 g)

140 calories

Protein
1.0 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 1.0 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 75 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Coconut treacle, Coconut, Carrageenan (derived from red seaweed) organic.

    Brand
    Kokada
    Made by
    Rkw USA
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    860002765228
    Category
    Butter & Spread
    Label updated
    2023-08-30

    How it compares

    Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 8 of 970 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 891 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 2 of 473 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 5 of 1,637 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 991 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 17 of 1,653 other records.

      leastmost

    Questions

    How many calories are in kokada original the iconic coconut spread, original?
    2 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in kokada original the iconic coconut spread, original?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in kokada original the iconic coconut spread, original?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars43.3 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe3.3 mg
    Potassium, K250 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640845, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.