Kokada original the iconic coconut spread, Original

USDA name: Original the iconic coconut spread, Original

Brandedby Rkw USA

140 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Butter & Spread, per 100 g: more fiber than 98%, and more iron than 98%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Kokada original the iconic coconut spread, Original, 2 Tbsp (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs15 g41% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 1.0 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 75 mg
  • Sodium1% 20.1 mg

Little or none: Calcium.

Ingredients

Coconut treacle, Coconut, Carrageenan (derived from red seaweed) organic.

Brand
Kokada
Made by
Rkw USA
Label serving
2 Tbsp
Barcode (GTIN/UPC)
860002765228
Category
Butter & Spread
Label updated
2023-08-30

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 8 of 965 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 887 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 471 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 5 of 1,629 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 987 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 17 of 1,645 other records.

    leastmost

Questions

How many calories are in kokada original the iconic coconut spread, original?
2 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in kokada original the iconic coconut spread, original?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kokada original the iconic coconut spread, original?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe3.3 mg
Potassium, K250 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640845, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.