Kokada mint chocolate coconut spread, Mint chocolate

USDA name: Mint chocolate coconut spread, Mint chocolate

Brandedby Rkw USA

130 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving
1
= 30 g
130KCAL

Kokada mint chocolate coconut spread, Mint chocolate, 2 Tbsp (30 g)

130 calories

Protein
1.0 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 2 mg11%
Potassium 87.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 80.1 mg
    • Potassium2% 87.9 mg

    Little or none: Calcium.

    Ingredients

    Coconut treacle, Coconut, Unsweetened cacao, Vanilla extract, Sea salt, Peppermint extract, Carrageenan (derived from red seaweed)

    Brand
    Kokada
    Made by
    Rkw USA
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    860002765273
    Category
    Jam, Jelly & Fruit Spreads
    Label updated
    2023-08-25

    How it compares

    Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 2 of 1,341 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 3 of 3,325 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 3,341 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 2 of 3,316 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 8 of 3,327 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 27 of 1,608 other records.

      leastmost

    Questions

    How many calories are in kokada mint chocolate coconut spread, mint chocolate?
    2 Tbsp (30 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in kokada mint chocolate coconut spread, mint chocolate?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in kokada mint chocolate coconut spread, mint chocolate?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe6.7 mg
    Potassium, K293 mg
    Sodium, Na267 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643275, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.