Koia glowing greens plant-based blended smoothie, Cucumber; Pear; Spinach; Kale; Lemon

USDA name: Glowing greens plant-based blended smoothie, Cucumber; pear; spinach; kale; lemon

Brandedby Rawnature5

estimated 90 calories in 1 Bottle (12 fl oz) (360 ml). Per 100 g, protein: estimated 1.4 g, carbohydrates: estimated 4.4 g, fat: estimated 0.28 g.

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Serving
1
≈ 360 g (estimated)
90EST. KCAL
Where the calories come from

Koia glowing greens plant-based blended smoothie, Cucumber; Pear; Spinach; Kale; Lemon, 1 Bottle (12 fl oz) (360 ml)

90 calories

Estimated calories

  • Protein5 gEstimated22% of calories
  • Carbs16 gEstimated69% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat1 gEstimated10% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (12 fl oz) (360 ml)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 104 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 57.6 mg4%
Iron 1 mg6%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium10% 479 mgEstimated
  • Iron6% 1 mgEstimated
  • Sodium5% 104 mgEstimated
  • Calcium4% 57.6 mgEstimated

Ingredients

Coconut water (from concentrate), Pear puree, Cucumber juice (from concentrate), Banana puree, Pea protein, Baobab powder, Chicory root fiber, Organic kale, Organic broccoli, Organic spinach, Ground chia seeds, Lemon juice (from concentrate), Natural flavors, Orange juice (from concentrate), Locust bean gum, Gellan gum, Monk fruit, Organic stevia extract (reb a)

Brand
Koia
Made by
Rawnature5
Label serving
1 Bottle (12 fl oz)
Barcode (GTIN/UPC)
0854092006552
Category
Other Drinks
Label updated
2023-06-23

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 90%

    Same value as 16 of 2,694 other records.

    leastmost

  • Protein (estimated)

    Higher than 83%

    Same value as 13 of 4,624 other records.

    leastmost

  • Iron (estimated)

    Higher than 79%

    Same value as 44 of 2,353 other records.

    leastmost

  • Sodium (estimated)

    Higher than 77%

    Same value as 19 of 4,654 other records.

    leastmost

  • Total fat (estimated)

    Higher than 76%

    Same value as 9 of 4,658 other records.

    leastmost

  • Potassium (estimated)

    Higher than 74%

    Same value as 7 of 1,960 other records.

    leastmost

Questions

How many calories are in koia glowing greens plant-based blended smoothie, cucumber; pear; spinach; kale; lemon?
1 Bottle (12 fl oz) (360 ml): estimated 90 calories; protein: estimated 5 g, carbohydrates: estimated 16 g, fat: estimated 1 g.
How much protein is in koia glowing greens plant-based blended smoothie, cucumber; pear; spinach; kale; lemon?
estimated 1.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in koia glowing greens plant-based blended smoothie, cucumber; pear; spinach; kale; lemon?
estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 13 reported nutrients, per 100 ml+
Energy25 kcal
Protein1.4 g
Total lipid (fat)0.28 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Potassium, K133 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid7.5 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607159, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.