How many calories are in kohinoor dal palak with zeera rice?

1 pack (350 g): 466 calories; protein: 16 g, carbohydrates: 85 g, fat: 7 g.

How much protein is in kohinoor dal palak with zeera rice?

4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in kohinoor dal palak with zeera rice?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kohinoor dal palak with zeera rice

USDA name: Dal palak with zeera rice

Brandedby Peach Records Associates Llc

466 calories in 1 pack (350 g). Per 100 g, protein: 4.6 g, carbohydrates: 24.3 g, fat: 2 g.

Serving

= 350 g

Kohinoor dal palak with zeera rice, 1 pack (350 g)

466 calories

Protein: 16 g
Carbs: 85 g
Fat: 7 g
Fiber: 10.2 g
Sugars: 1 g

Nutrition Facts

Serving size1 pack (350 g)

Amount per serving
Calories466

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 851 mg37%

Total Carbohydrate 85 g31%

Dietary Fiber 10.2 g36%

Total Sugars 1 g

Protein 16 g

Calcium 200 mg15%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C22% 19.9 mg

minerals

% of the Daily Value in this serving

Sodium37% 851 mg
Calcium15% 200 mg
Iron11% 2 mg

Ingredients

Dal palak: split bengal gram, Split green gram, Water, Spinach, Refined sunflower oil, Onion, Garlic, Ginger, Green chilli, Cumin powder, Coriander powder, White salt, Turmeric powder, Red chilli powder, Fennel powder, Kasuri methi and black pepper powder. Zeera rice: water, Basmati rice, Refined sunflower oil, Salt and cumin seeds.

Brand: Kohinoor
Made by: Peach Records Associates Llc
Label serving: 1 pack
Barcode (GTIN/UPC): 810347010200
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2020-04-26

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 0 of 532 other records.
leastmost
Sodium
Lower than 82%
Same value as 1 of 536 other records.
leastmost
Iron
Lower than 80%
Same value as 0 of 525 other records.
leastmost
Total fat
Lower than 75%
Same value as 8 of 535 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 535 other records.
leastmost
Calories
Lower than 71%
Same value as 5 of 537 other records.
leastmost

Questions

How many calories are in kohinoor dal palak with zeera rice?: 1 pack (350 g): 466 calories; protein: 16 g, carbohydrates: 85 g, fat: 7 g.
How much protein is in kohinoor dal palak with zeera rice?: 4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kohinoor dal palak with zeera rice?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	4.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	24.3 g
Fiber, total dietary	2.9 g
Total Sugars	0.29 g
Calcium, Ca	57 mg
Iron, Fe	0.57 mg
Sodium, Na	243 mg
Vitamin C, total ascorbic acid	5.7 mg
Vitamin A, IU	86 iu
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.