Kodiak original cubs adventure waffles, Original

USDA name: Original cubs adventure waffles, Original

Brandedby Baker Mills

210 calories in 2 waffles (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 37.1 g, fat: 11.4 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Kodiak original cubs adventure waffles, Original, 2 waffles (70 g)

210 calories

  • Protein8 g15% of calories
  • Carbs26 g50% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.5 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Water, 100% wholegrain wheat flour, Whole eggs, Cane sugar, 100% wholegrain brown rice flour, Canola oil, Wheat protein isolate, 100% wholegrain oat flour, Sunflower lecithin, Pea protein, Natural flavor, Sea salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate).

Brand
Kodiak
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599017148
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-17

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 3 of 903 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 691 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 904 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 905 other records.

    leastmost

Questions

How many calories are in kodiak original cubs adventure waffles, original?
2 waffles (70 g): 210 calories; protein: 8 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in kodiak original cubs adventure waffles, original?
11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kodiak original cubs adventure waffles, original?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein11.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference37.1 g
Fiber, total dietary4.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K157 mg
Sodium, Na386 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626757, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.