Kodiak frontier oat gluten free power waffles, Frontier oat

USDA name: Frontier oat gluten free power waffles, Frontier oat

Brandedby Baker Mills

260 calories in 2 waffles (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 36.5 g, fat: 12.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 96%, and more fiber than 95%.

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Serving
1
= 85 g
260KCAL
Where the calories come from

Kodiak frontier oat gluten free power waffles, Frontier oat, 2 waffles (85 g)

260 calories

  • Protein10 g15% of calories
  • Carbs31 g47% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size2 waffles (85 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 370 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium4% 50.1 mg

Ingredients

Water, 100% whole grain oat flour, Canola and/or sunflower and/or soybean oil, Brown sugar, Tapioca starch, Whey protein isolate, Whole egg, Whey protein concentrate, Sunflower and/or soy and/or canola lecithin, Natural flavor, Baking powder (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate, White rice flour), Egg whites, Rice protein, Pea protein, Sea salt, Guar gum.

Brand
Kodiak
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599014765
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-31

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 903 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 12 of 903 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 3 of 691 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 907 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 905 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 906 other records.

    leastmost

Questions

How many calories are in kodiak frontier oat gluten free power waffles, frontier oat?
2 waffles (85 g): 260 calories; protein: 10 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in kodiak frontier oat gluten free power waffles, frontier oat?
11.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kodiak frontier oat gluten free power waffles, frontier oat?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy306 kcal
Protein11.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference36.5 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Sugars, added3.5 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K224 mg
Sodium, Na435 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626746, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.