Kodiak classic plant based power waffles, Classic

USDA name: Classic plant based power waffles, Classic

Brandedby Baker Mills

220 calories in 2 waffles (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 34.2 g, fat: 13.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 97%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 76 g
220KCAL
Where the calories come from

Kodiak classic plant based power waffles, Classic, 2 waffles (76 g)

220 calories

  • Protein10 g17% of calories
  • Carbs26 g44% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Potassium3% 122 mg
  • Calcium2% 22.8 mg

Ingredients

Water, 100% whole grain wheat flour, Canola oil, 100% whole grain oat flour, Cane sugar, Wheat protein isolate, Wheat gluten, Sunflower lecithin, Brown rice flour, Natural flavors, Pea protein, Rice protein, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum.

Brand
Kodiak
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599014789
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-06-27

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 898 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 691 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 905 other records.

    leastmost

Questions

How many calories are in kodiak classic plant based power waffles, classic?
2 waffles (76 g): 220 calories; protein: 10 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in kodiak classic plant based power waffles, classic?
13.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kodiak classic plant based power waffles, classic?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein13.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference34.2 g
Fiber, total dietary3.9 g
Total Sugars6.6 g
Sugars, added6.6 g
Calcium, Ca30 mg
Iron, Fe2.6 mg
Potassium, K161 mg
Sodium, Na421 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608127, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.