Kodiak classic plant based power waffles, Classic

USDA name: Classic plant based power waffles, Classic

Brandedby Baker Mills

220 calories in 2 waffles (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 34.2 g, fat: 13.2 g.

Serving
1
= 76 g
220KCAL

Kodiak classic plant based power waffles, Classic, 2 waffles (76 g)

220 calories

Protein
10 g
Carbs
26 g
Fat
10 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron11% 2 mg
    • Potassium3% 122 mg
    • Calcium2% 22.8 mg

    Ingredients

    Water, 100% whole grain wheat flour, Canola oil, 100% whole grain oat flour, Cane sugar, Wheat protein isolate, Wheat gluten, Sunflower lecithin, Brown rice flour, Natural flavors, Pea protein, Rice protein, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    705599014789
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 2 of 904 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 1 of 904 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 16 of 904 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 1 of 899 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 0 of 692 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 11 of 906 other records.

      leastmost

    Questions

    How many calories are in kodiak classic plant based power waffles, classic?
    2 waffles (76 g): 220 calories; protein: 10 g, carbohydrates: 26 g, fat: 10 g.
    How much protein is in kodiak classic plant based power waffles, classic?
    13.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak classic plant based power waffles, classic?
    30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy289 kcal
    Protein13.2 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference34.2 g
    Fiber, total dietary3.9 g
    Total Sugars6.6 g
    Sugars, added6.6 g
    Calcium, Ca30 mg
    Iron, Fe2.6 mg
    Potassium, K161 mg
    Sodium, Na421 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608127, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.