Kodiak cinnamon roll muffin power cup, Cinnamon roll

USDA name: Cinnamon roll muffin power cup, Cinnamon roll

Brandedby Baker Mills

270 calories in 1 cup (67 g). Per 100 g, protein: 17.9 g, carbohydrates: 59.7 g, fat: 10.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more protein than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 67 g
270KCAL
Where the calories come from

Kodiak cinnamon roll muffin power cup, Cinnamon roll, 1 cup (67 g)

270 calories

  • Protein12 g18% of calories
  • Carbs40 g59% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 370 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 1.7 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599014550 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium15% 190 mg
  • Iron9% 1.7 mg
  • Potassium3% 140 mg

Ingredients

100% whole grain wheat flour, Cane sugar, 100% whole grain oat flour, Vital wheat gluten, Cinnamon flakes (sugar, Vegetable oil [palm, Palm kernel], Cinnamon, Sunflower lecithin, Wheat flour), Palm oil, Whey protein concentrate, Leavening (monocalcium phosphate, Baking soda), Milk protein concentrate, Natural flavor, Sea salt, Cinnamon.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 cup
Barcode (GTIN/UPC)
705599014550
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-08-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,698 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 2,663 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 2 of 2,696 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 6 of 2,690 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 1,275 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 9 of 2,702 other records.

    leastmost

Questions

How many calories are in kodiak cinnamon roll muffin power cup, cinnamon roll?
1 cup (67 g): 270 calories; protein: 12 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in kodiak cinnamon roll muffin power cup, cinnamon roll?
17.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cinnamon roll muffin power cup, cinnamon roll?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy403 kcal
Protein17.9 g
Total lipid (fat)10.4 g
Carbohydrate, by difference59.7 g
Fiber, total dietary6 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca284 mg
Iron, Fe2.5 mg
Potassium, K209 mg
Sodium, Na552 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636764, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.