Kodiak cinnamon adventure waffles, Cinnamon

USDA name: Cinnamon adventure waffles, Cinnamon

Brandedby Baker Mills

210 calories in 4 waffles (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 38.6 g, fat: 11.4 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Kodiak cinnamon adventure waffles, Cinnamon, 4 waffles (70 g)

210 calories

  • Protein8 g15% of calories
  • Carbs27 g51% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size4 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599017162 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 20.3 mg

Ingredients

100% whole grain wheat flour, Water, Whole eggs, Cane sugar, 100% whole grain brown rice flour, Canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, Wheat protein isolate, Pea protein, Sunflower and/or soy and/or canola lecithin, Cinnamon, Natural flavors, Sea salt, Leavening (sodium acid pyrophosphate, Baking soda).

Brand
Kodiak
Made by
Baker Mills
Label serving
4 waffles
Barcode (GTIN/UPC)
705599017162
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-08-04

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 3 of 903 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 4 of 691 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 898 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 904 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 905 other records.

    leastmost

Questions

How many calories are in kodiak cinnamon adventure waffles, cinnamon?
4 waffles (70 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in kodiak cinnamon adventure waffles, cinnamon?
11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cinnamon adventure waffles, cinnamon?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein11.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference38.6 g
Fiber, total dietary4.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca29 mg
Iron, Fe2 mg
Potassium, K186 mg
Sodium, Na371 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636770, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.