Kodiak cinnamon adventure waffles, Cinnamon

USDA name: Cinnamon adventure waffles, Cinnamon

Brandedby Baker Mills

210 calories in 4 waffles (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 38.6 g, fat: 11.4 g.

Serving
1
= 70 g
210KCAL

Kodiak cinnamon adventure waffles, Cinnamon, 4 waffles (70 g)

210 calories

Protein
8 g
Carbs
27 g
Fat
8 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size4 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Potassium3% 130 mg
    • Calcium2% 20.3 mg

    Ingredients

    100% whole grain wheat flour, Water, Whole eggs, Cane sugar, 100% whole grain brown rice flour, Canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, Wheat protein isolate, Pea protein, Sunflower and/or soy and/or canola lecithin, Cinnamon, Natural flavors, Sea salt, Leavening (sodium acid pyrophosphate, Baking soda).

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    4 waffles
    Barcode (GTIN/UPC)
    705599017162
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-08-04

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 3 of 904 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 40 of 904 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 4 of 692 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 14 of 899 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 6 of 905 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 57 of 906 other records.

      leastmost

    Questions

    How many calories are in kodiak cinnamon adventure waffles, cinnamon?
    4 waffles (70 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in kodiak cinnamon adventure waffles, cinnamon?
    11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cinnamon adventure waffles, cinnamon?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein11.4 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary4.3 g
    Total Sugars10 g
    Sugars, added10 g
    Calcium, Ca29 mg
    Iron, Fe2 mg
    Potassium, K186 mg
    Sodium, Na371 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636770, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.